10-Minute Core Routine For Runners

In this video, we lead you through a 10-minute core workout that you can do at home. All you need is a comfortable surface and enough space to move. Perform each exercise for 40 seconds followed by 20 seconds of rest. Let's go!

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[billmontgomery]

I've been looking for a basic but serious core workout to the mix in with my miles. This is perfect. Thank you!

[rautavaara]

Good workout, I liked the voice-over and everything about the production. Slight improvement could be made, if the next exercise was foreshadowed during the rest period, would give us more time to prepare.

[timschowalter]

In a nutshell:
40 seconds on, 20 seconds off
Plank walkups
Bridges
Bird dogs
Bicycle crunches
Plank + knee to elbow
Side plank with twist (R)
Side plank with twist (L)
Windshield wipers
Double crunches
Leg lifts

Nice workout!

[itsjk]

0:19 Plank walk-ups
1:19 Bridges
2:18 Bird dog
3:18 Bicycle Crunches
4:20 Plank + knee to elbow
5:18 Right side plank with twist
6:21 Left side plank with twist
7:19 Windshield wipers
8:20 Double Crunch
9:18 Leg lifts

[elliethegreat]

Did this after 90 minutes of running. Perfect balance of core and rest!

[adriannadekkenga]

Perfect for after a run, I love this workout!

[JustForfun-vw]

Honestly I’m not running for much but hope this helps me for anything really. Translation I’m really glad I found this. It was actually just what I was looking for!!!

[lauramarquez]

Day 1: did this after my 20 minute run! it felt really good I just struggled with the side planks felt like I wasn't strong enough for them

[emiryan]

Double crunches kill me every time.
Thanks for posting this video!

[nealhazen]

Thank You. Great efficiency. Well done; I’m impressed.

[johnhsu]

I've been working on this almost daily and I feel great. Thank you.

[maxgodsil]

Ashley is the best! These workout have carried me through Covid and helped me work through some overuse injuries - this workwork plus Ashley's HIIT Stress buster + augmenting with some strength stuff, and stretching as well. Don't forget your roller - works miracles. These workouts, plus the stretchy bands resistance work, a bit of biking and I don't need the gym + I'm running less but I'm in better shape than ever. Anyway, I'm starting to sound like I'm getting paid so ... I'm out!

[ikachipman]

THIS is what quality material looks like!
A proportion of explanations + what to look out for, with some music so it's not too much talking.
And not showing off but rather demonstrating.
I've been using YouTube for training for years, somehow never seen this. It's perfect. Thank you.

[AlexanderWebster_]

This is EXACTLY what I was looking for. I didn’t want a core routine that took up a ton of time, but still helps me build core muscles for running. Thank you SO much.

[hannesverhoeven]

Just came back from a run and thought i'd squeeze in a workout with the elevated heart rate. Felt amazing! ❤

[juliedowns]

First of all, thank you for sending me these great videos - I would never have found this without being a Fleet Feet customer! And thank you to Ashley for finally getting me to concentrate on my core. This has been invaluable!

[danlilyjustin]

These were great exercises, thank you. I would like to have the explanation of the next exercise during rest time instead of the first 5-10 seconds. I’m old and can’t flip from stomach to back as fast as you!

[elzathomas]

I've been doing this before every run and it's been super helpful! Thank you :)

[ravingmad]

I love how the side plank is dynamic. I'm a surfer and am going to include this routine after my daily mobility stretch.

[marymorgan]

Perfect finisher for yoga or mobility routine. Quick and effective.