filmov
tv
35 Min. At Home Pilates Upper Body, Arms, Core & Abs Focus for Posture Boost | No Repeats
Показать описание
Happy Monday!!! This pilates session is designed to target your arms, shoulders, and abs. BUT Pilates movements are never movements in isolation. We always work with full body tension and precision. So make each movement count and embrace the burn.
Let me know how your back feels afterwards in the comments below! :)
Details for this workout ▼
○ Muscles worked: Upper Body Focus, Abs, Arms, Shoulders, Back
○ Time: 35 Minutes
○ Equipment: small dumbbells (pairs of 1,5-3kg)
🍽️ My Nutrition App (The Art of Health):
The Art of Health Podcast ▼
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
Let me know how your back feels afterwards in the comments below! :)
Details for this workout ▼
○ Muscles worked: Upper Body Focus, Abs, Arms, Shoulders, Back
○ Time: 35 Minutes
○ Equipment: small dumbbells (pairs of 1,5-3kg)
🍽️ My Nutrition App (The Art of Health):
The Art of Health Podcast ▼
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
0:38:42
35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)
0:37:18
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
0:36:46
35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment
0:36:08
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
0:36:29
35 MIN FEEL GOOD PILATES FLOW || At-Home Workout (No Equipment)
0:36:42
35 MIN UPPER BODY & CORE WORKOUT || At-Home Pilates (No Equipment)
0:37:07
35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights
0:39:25
35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)
0:38:40
Sculpt & Stretch: Full Body PiYo Workout
0:34:50
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
0:38:42
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
0:37:12
35 MIN CARDIO PILATES || At-Home Full Body Workout
0:36:01
35 MIN BARRE & PILATES WORKOUT || Full Body Sculpt
0:36:24
35 MIN PILATES WORKOUT || Pilates For A Strong & Healthy Back (Intermediate)
0:36:48
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates
0:37:24
35 MIN DANCER PILATES WORKOUT || Full Body Sculpt (No Equipment)
0:35:45
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
0:35:33
35 MIN FULL BODY WORKOUT || Intermediate Pilates Flow
0:37:13
35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
0:36:34
35 min Deep Core & Waist Workout | At-Home Pilates
0:36:32
35 MIN FULL BODY WORKOUT || Intermediate/Advanced Mat Pilates (No Equipment)
0:32:34
30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)
0:32:37
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
0:35:29
35 Minute Pilates Workout for Butt and Thighs - At Home Pilates Workout
Комментарии