LEAN & TONED LEGS | 10 Minute Ballet/Pilates Workout (No Equipment)

Sculpt lean and toned legs with this 10 Minute Ballet inspired Pilates Workout. This leg toning workout will work your inner and outer thighs, as well as glutes, to create strong beautiful leg muscles. No equipment and no ballet experience needed. Enjoy! :)

Click below for recommended workouts to pair this leg toning workout with.👇

20 Minute Abs & Arms Workout | At-home Pilates

Pilates Yoga Workout

30 Minute Pilates | At-home Full Body Workout

♡ INSTAGRAM: @movewithnicole

♫ Music:

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[lakinhatcher]

Let me just say this- I did NOT expect to feel this the way I did lol. Definitely going to keep doing this 🙌🏽

[anneim]

I've been doing this workout every single day for a week by now and I must say I'm so happy with the progress I've been through. My legs already look so much better after just one week and I've lost a healthy amount of weight as well.
Thank you so much 🥰🥰🥰

[Cookiegnf]

Nicole: “I hope you felt this workout a bit”
Me: *sobbing* “A little bit yeah”

[keira]

This is the best, slowest Pilates video I have seen so far. You make me feel like I can take my time and just try my best :)

[annikapertegato]

This workout NEVER fails me!! I'm not the most consistent person when it comes to workouts so, when I start feeling bloated, I do this workout everyday for 2 weeks and it's like I never stopped. Last summer I received so many compliments on my body thanks to this workout. It's so awesome!! 🥰

[debravogel]

Just discovered your channel. I really enjoyed this workout and your style of teaching. Thank you.

[magdalenakarpinsk]

this is the best legs workout i have done in my life so far :) i am really happy i discovered your channel!!! keep on doing it as you are amazing and your voice is so so calming :) lot of love xx

[mushroom]

These ten minute body part workout vids are great!! I can squeeze them in any time of the day. Amazing work. Thank you so much!!

[teriburgess-brown]

I love these short videos! Perfect for the end of a walk, run or when you only have a few minutes! Thank you so much!

[norae]

I can’t say enough good things about Nicole’ lessons. Like a beautiful therapy treatment during this difficult pandemic time.

[rebeccar]

Thank you Nicole! I just did this, the 10 min arms and the 10 min obliques. Love the variety and the workout I get no matter which video it is. I’m getting so strong and toned.

[stephaniemcwethy]

I discovered you this past April and I can't thank you enough, I do your videos 5 days week and I have never felt better physically. I really like the fact that your voice over the workouts so you don't sound out of breath, which made the entire experience more relaxing. My two favorite videos are the dancers leg workouts, looking forward to a new one when you get a chance! Thank you for Boston :)

[julialeimer]

I love ur workouts. They are so different from others, and I love the atmosphere you create. It would be great to have a 30 minutes lean legs workout and 20-30 minutes just the booty workout. 🙏🙏🙏

[PirateKriz]

Just came to say that I love starting my mornings off with your videos! I really appreciate these shorter work out videos, especially for the days I work. These videos have allowed me to get a work out in everyday! So thank you again! ☺🤍✨

[phanvan]

This workout is gentle but effective at the same time!!! We definitely need more legs workout like this

[laviniafanelli]

After you discover Nicole's quick training videos there's no other way to start your day! :) thank you Nicole

[annakrab]

Greetings from the rainy Netherlands, Nicole! Such relaxing vibes during workouts, truly enjoying the view of your lovely garden.

[tristanslater]

Very much enjoying these videos as you post them. They are calming, but still challenging. We got the whole family on board the other day with 20 minute core :) Thank you!

[emilya]

This was great! Worked up a set in just one round! Only had time to do it once but still feel good. I think doing this twice would be a great workout

[julianakarma]

love this video! would love more leg/glute focused workouts, and maybe even one using the Pilates ring! :)