20 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion

Listen to this 20 minute guided meditation each day and explore the love and compassion within our hearts to find a state of relaxation and inner peace. 

By letting go of any negative, stagnant energy and focusing on the light and love within us, we will find protection from any external disturbances. Using our breath as an anchor in this present moment.

We will hold space for any emotions that have been holding us back, observing them with compassion and kindness and letting them go, allowing space for positivity and grounding. Finding deep clarity and sense of connection, and remembering that we are the light.

Mantra: Through love, I return home to my heart. I am loved, supported and guided.

Enjoy this moment of mindfulness.

Instructor: Juliana Spicoluk
Location: Vancouver Island 🇨🇦
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[ButterflyAwakening]

If you happen to read this, know that you are capable of creating your own happiness. Embrace your true self and focus on positivity. Spread love and kindness, and watch as the universe brings more of it back to you. You got this!🦋🦋🦋

[alinatelnova]

Thank you! I'm from Ukraine and I started to follow your meditations when the war came into my life. It really helped me to find sense again and to feel alive, and it still helps. Thank you for your job and your support ❤ Дякую

[daniwyoga]

This meditation is just wonderful. Especially when Juliana said "I love you" at the end, I was very overwhelmed. 💜

[NYKmo]

As someone who wasn’t nurtured at all as a child and dealt with a lot of abuse. These past few months I have finally started working on loving myself and nurturing myself, being kind to myself. I broke down, this meditation was so beautiful. Thank you for this. Wishing everyone luck on their personal journeys ❤

[blakejul]

I was so moved when you said "I love you" towards the end, thank you Aileen, I think I needed to hear this 🥺❤

[drorhenia]

I shed some tears during this one. Came at the right moment to reach out and reconnect back to my heart. Thank you for that ❤

[priya_p]

Thank you so much for this meditation. Tears started rolling as I pronounced the words “Through love, I return home to my heart…” in the mantra. I am not a perfect human being. I have caused hurt to others as I was hurt in the inside. Now realizing that my pain inside is only the Universe letting me know that I deserve love. Thank you for this beautiful reminder.

[sarahschindler]

My boyfriend and I are breaking up. My heart hurts. This really helped put things in perspective and helped me to feel my feelings. Such a beautiful experience. Thank you 🙏

[darma]

20 minutes is perfect for us 5AM Club members. Thank you 🙏 Namaste.

[peacelandhaven]

This meditation is truly a gift. It brought me a sense of inner peace that I haven't felt in a long time. Wishing love and light to everyone here. 🌸

[mrssharma]

I found you today! I have found myself today…7 months of grief stricken mind, body and soul, after losing my darling husband.
Thank you for helping me still my rampant energy and teaching me to find some peace within. ❤7.30am UK time. 11:17 wherever you are.

[davidguzzardo]

My beautiful friend, you are the most powerful voice I’ve ever experienced through my years of meditation!
There’s no words that can identify the caring and loving, sounds that go deep within your soul of your beautiful voice, Give an experience as if you’re talking to that person only! You are amazing. I will subscribe to your channel today. Namaste.

[stephaniep]

I am truly grateful for this experience. Thank you for creating another brilliant meditation. You surely have a gift.

[plx]

I was expecting the regular "from my heart to yours, namaste" but your "I love you" almost teared me up. Thank you.

[princesslala]

I wish the whole world could be this peaceful

[leminjapan]

I struggle with racing and negative intrusive thoughts due to mental illness, and this video quieted them enough that i was able to focus on my breathing and remember the mantra for the duration of the meditation. That rarely happens. Thank you for giving me this moment of peace.

[Eggplaant]

I have been struggling with emotion. Confused about what I feel for couple days now. Through this meditation I realized that it was because some people were mean to me at work and it’s not even my fault. It's their own mentality. They dimmed my light when I used to be the sunshine in the office. It's their problem, not mine. I realize I am surrounded by abundance, I’m loved, protected, supported and guided by God. A better job is coming. Thank you for this

[SakshiSharma-yeuh]

4:11am Thank you for sharing this beautiful meditation....Beautiful

[sophieblooming]

Much needed mental space for a Monday morning. Thank you ❤

[harshachotia]

Thank you so much for this gorgeous experience ❤
At the end of the meditation I am all calm and smiling ❤
Always excited for your new meditations 🥺
I love you and forever grateful for what you do 🙏❤