3 Best Dumbbell Bicep Workout | Amazing Results Try This Workout | Fitkill

3 Best Dumbbell Bicep Workout | Amazing Results try this workout | Fitkill

Hit SAVE and give this dumbbell BICEP workout a try this routine can be done in less than 20 min and will completely demolish those arms make sure you choose a weight that you can fully control the negative on each set for the best results.
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🔥TRY THIS WORKOUT🔥
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1.DB CURL
2.DB PREACHER CURL
3.DB HAMMER CURL VARIATION

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[uttamtelgote]

It is my prayer that whoever is reading my comment should have a body like this guy.

[ramarvind]

His biceps are genetically good.. starts right at the upper elbow bend.

[busterboy]

Liking the triceps also. That's what I got to work on! 👌🏼

[xyz-bvep]

The most handsome & confident fitness trainer I've ever seen!

[GEMSexteriormaintenance]

Tomorrow I will start free weights. I have been in the machines looking over for about 3 weeks. I feel the time is now.💪😁

[unkl.]

Sounds like the end of a level in sonic on sega genesis

[gymworkoutnation]

Liking the triceps also. That's what I got to work on!🏋️‍♀️🏋️‍♀️

[EuniceCowboysFan]

I have been working out over 45 years. I don't believe anyone has the best workout for any body part. Those movements he is doing have been in existence since the 70's and before. These new fitness people need to quit stating they have found the BEST way to make this or that muscle group look better. No, you did not discover it, it was discovered long before you were thought of. No one can rediscover what has already been discovered. With that being said, he does have a great physique and young athletes should pay attention to body builders like this young man. Do what he does and you will look amazing too with exercise, cardio, weight lifting and good nutrition and hydration. PEACE

[beedkarsuraj]

While doing preacher curl, turn ur palm inwards from the side of pinky finger. It will give u a great peak.

[Shaunsters]

His veins are freaking me out. IDK why but whenever I see veiny arms or whatever I feel like they’re going to pop any second which just keeps me on edge.

[messironaldoneymarfc]

It works 💪 it is super idea for muscle workout

[Vv]

Se nota es esfuerzo y la disciplina del vato, mis respetos

[zzmljrn]

🇵🇷🇵🇷♥️🇨🇺🇨🇺CONPAÑERO USTED SABE ASER BIEN LOS EJERCISIOS DIO TEBENDIGA🇨🇺♥️🇵🇷

[playlists]

You can tell he's right-handed because he keeps looking at his biggest arm 😜💪

[marianoandres]

Tengo una duda... El primer ejercicio es para la cabeza Larga, el segundo es para la cabeza Corta, y el último para los Branquiales que dan el ancho de brazo? Te agradecería si me podrías decir si estoy en lo correcto genio 🙏🏻

[johnnylimalimac]

Men: i should try that technique, looks awesome to me

Women: (drool's when see's the abs)

[MoneyGIitch]

Ur physique looks sick bro. Don’t forget to workout neck too tho cuz if you keep getting bigger your neck will look skinny af.

[pepinochavez]

Try doing the curls and implementing the hammer curls at the same time

[s.sandhiyaanat]

For the second workout plz use light weight dumbell if u not u will face bicep tendon tear

[sujoypal]

He work very very very well for his body