BICEPS | Do This Workout For Major Arm Growth 🔥💪🏾

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Bro doesn't have arms
The arms have the bro 🫡

Anupam.
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Bro's triceps are jealous because they switched spots with his biceps.

spongeman
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His arms have arms.. damn.. dude is swoll.. 👍

mavrick
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Man is always smiling. Working out with happiness. No better feeling than this 😊😊

abdulnuuru
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That curl pull down one looks DELICIOUS!!! I’m gonna get a taste of that at my Gym tomorrow 🎉🎉🎉

BlueyMarlo
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18 sets for biceps is crazy
Edit: it’s crazy that it’s even a debate that 18 sets in one workout for one muscle group is too much volume 😂

zine
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Monday:- bicep
Tuesday:- bicep
Wednesday :- bicep
Thursday:- bicep
Friday :- bicep
Saturday :- bicep
Sunday :- rest

akhheelsaivijay
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Bro didn’t choose arms, the arms chose bro

dr.kostakious
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His body doesn't have biceps.
His biceps have the body.😏😎

shivam-scmf
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Bro doesn't train his arms at a machine
He trains the machine with his arms

alkiskantarelis
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Yo that behind-the-head cable I never even thought of that but it makes a perfect position to peak those biceps out!!!! You literally have no choice because of the way your arm is turned. That's beautiful

BenDeRaps
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Man don’t stop these videos! I’m tired of videos that are 15 minutes long explaining how everything works before getting to the exercise! AWSOME! BTW I did follow my first workout as you displayed yesterday for shoulders…LOVE IT! I will be doing all of them!

oldsingingstudentdougbillf
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Videos starts off with a large scoop of pre-workout I kind of disappointed at the use of supplements but at least he is honest I can learn and appreciate from this valuable moment 😩🤔

chrisbell
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Yo you a beast cuzsin!!! Don't know if you professional or not but you got my vote fam. 💯💪🏾

benjaminisrael
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Big ass biceps. He put in serious work

ahmedimalik
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2 Dudes - "Bro, look at that man on those Arms... "

mikerotch
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Thank you sir for sharing your workouts 👍🏽👍🏽

RG-wyol
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Time to pump up those biceps! 🔥🏋️‍♂️ This workout looks like a serious game-changer for arm growth. Can't wait to incorporate these exercises into my routine and see those gains roll in. Thanks for sharing this killer workout! 💪💥 #ArmDay #GainsOnFire

CustomWorkoutApp
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Bro always in a good vibe when gyming💪💪🔥

elvinfredericks
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Gura's little giggle after putting that sign down is just perfect. Man I miss that shark, wish she would come back soon.

NeuronActivation