I Tried Rich Piana's INSANE 10 Min Arm Workout..

Social Media Links👇👇
Follow us on both of you love your momma.

[aquamerman]

I would love it if you guys made more fitness videos alongside the usual food reviews.

[MJxProd.]

I totally overestimated myself, I couldn’t even do 10lbs skull crushers

[trapman]

The key is to not rest in tween sets. Suffer for 10 mins and see results fast!

[mawage]

To elicit hypertrophy you need to do slow controlled eccentrics. The "feeder" workout is basically focusing on the concentrics. It gets the blood pumping into the muscles and the more blood pumping into the muscles the faster your muscles will recover. And the pump you get will be insane! "You gotta confuse the muscles". Basically mixing it up with low volume high weight and high volume with lower weight. Eccentric and concentric training.

[rajjgaming]

I just did 1 set of 100 skull crushers and 60 hammer furls, holy shit. 3 of these sets brfore bed would give you a good nights sleep

[Kaistr]

I sometimes forget how absolutely ripped these guys are and then I see videos like this lol

[reven-docta]

So glad to see so many folks on this forum who understand that this routine will affect enhanced and natties very differently. Mike Mentzer would be proud 👏

[littlepanda]

This pump is amazing and therapeutic it also best when done in the morning it gets you all woken up and you feel alive and feel like you have body armor it's insane it makes you productive instead of lazy!!💯give this a go during summer break

[bobbyleglocks]

For those of you dying or have physical jobs, this is what I did . 200 hundred reps, 100 skull crushers, 50 bicep curls and 50 hammer curls. I did this for 6 months straight, 18 to 19 inch arms. And I used 15lbs dumbbells.

[lordavzul]

Just did this workout tonight, finished about half an hour ago and I'm extremely impressed with the immediate results. Better than your average pump.

[frostmediaprod]

Remember, You always got 5 more reps ..

[hunterburnsed]

I did this shit and y’all ain’t playing bro that shit was CRAZY

[Charlieee-rcwe]

I'ma do this workout at least once in memory of Rich rip

[jsfnnyc]

I love quick weight workouts just before bed. They help me calm down.

[buddhastl]

I did this but forgot the tren, test, and dbol. My arms took 2 weeks to recover so I missed training everything but legs for 2 weeks.

[roscoegustav]

Welp, time to take time off work after doing this at night 😂

[repentandknowjesus]

If you work the next day, do only half. 50/30 @10lb

[eon]

Love this. I injured myself lifting heavy. I need a good light weight, high rep workout.

[dennisbanks]

I thought 15 reps was pushing it 😂 obviously I need to let go of my mental limitations.
It's sad Rich passed away, he probably felt pressure to seem healthy meanwhile he was in organ failure and rough shape due to most likely bad supplements intake and idk some artificial stuff. Doesn't make him a bad person, in fact he was an inspiration to tons of people and seemed like a solid dude. Everyone should learn from the loss of a really positive person and pay attention to what you put in your body.

[steelokey]

Damn those hammers really helping. Just knocked out 100 of them & my arms are already feeling it & im working muscles I don’t usually work from normal curls, push-ups, or pull ups. Which is really good cause I know I don’t get a full work out in so I need to learn all the little shit like this that can help me change my routines up but still get good results