Top 3 Bicep Exercises

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[apollo]

He's the type of guy to wear a belt while brushing his teeth.

[swampy]

These are actually great exercises in my opinion

[dragonsurge]

“It’s a lagging body part for me”

Body dysmorphia is wild

[SirdanielCR]

Looks likes he’s been working on his arms he looks great

[josephbanker]

I'm finally getting to the point in lifting where I actually understand what they are talking about, I love it!!!

[SpooksArsenal]

“Lacking body part” 🤣

I know we all got insecurities but appreciate your grind my guy 💪

[shivamisbored]

Bicep curl - short head
Incline db curl-long head
Hammer curl- brachialis

[silaswoolbright]

I love the fact that any time i search up best workouts for specific body parts you always pop up at the top with the absolute best.

[wat]

“Biceps are lacking” and yet you have some of the most full biceps I’ve seen, insert wise

[zeyadhesham]

I prefer doing the hammer curls in the cable not the dumbbell, makes me feel more contraction in my bicep and more mind muscle connection

[richardirish]

Good on her for going to the gym and making gains

[monke]

You literally do the exact workout that i do except I prefer barbell curls

[shepthearle]

Ily bro ur an inspiration to me and so many others ❤

[burgerful]

I like the way she simplified the bicep work out. Her form is also excellent

[mr.ghoulz]

Bro I’ve been doing your workout plan for like 3 weeks now and I went from my my max being 215 on bench to 225 that’s honestly crazy

[cezarsejas]

The pinky to the ground is a small posture fix and it hits the bicep like crazyyy

[ItzGameTimeeee]

Your insertions in your biceps and triceps are very long Alex and that’s why your arms are lagging but because they are so long you have way more room to fill them out…….you have to potential to have some insane arms man

[mymanslippy]

Curls are one of my favourite exercises, when you can curl more than you used to you feel so powerful

[CarterBrlw]

I’m deadass Alex and I both have the exact same sort of veins that pop on the right bicep making a T shape that’s sick

[alexanderfedotov]

You need to do this for every muscle group