15 Minute Prenatal Yoga Standing Flow Workout---Gentle Yoga for All Trimesters of Pregnancy

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This 15 minute workout uses yoga and yoga inspired moves to lengthen, stretch and strengthen during pregnancy. Moving from a standing position, you'll go through exercises slowly to work and relax muscles in an effective, yet safe way for pregnancy. Options for all fitness levels.

[lemme-gettermetsala]

This is so good when U don’t necessarily have tons of energy, but need to stretch! Bellybaby loved it as well❤

[brendaray]

I just had my second baby, and I have to say your first prenatal workout videos (and currently your postnatal videos) saved me! I was used to doing Insanity and all sorts of high intensity workouts so I was at a total loss for how to continue exercising safely with my new yucky feeling self. Your videos kept me moving despite having a very difficult pregnancy, and gave me the encouragement I needed to do only what my body allowed. I love that you offer a lot of the same exercises I used to do but a little more deconstructed and with modifications. I get a great workout, that's real, every time I hit play. Thank you Amy and congratulations!

[alexisbowen]

This workout has seriously SAVED me (mainly my sanity) the past 3 days. I'm in the 24th week of my second pregnancy and have had WAY more round ligament/pubic symphysis/sciatica pain this go around. A week ago I literally couldn't walk and I was my mind! I had to modify this significantly 3 days ago but I NEEDED to get my body moving! Going to do this everyday until I'm in a bit less sciatica pain by the end of the day (I do, afterall have to chase around a toddler now too lol) and then add on little by little! Thanks so much!

[karenshellymary]

I have been struggling to workout or even stretch much in my third trimester due to swelling and pain in my feet as well as swelling and carpal tunnel in my hands / numbness in my fingers. I am so happy I stumbled upon this video and tried it out! A very gentle but meaningful 15 minutes! Happy to have a standing workout as the other issue I am having is acid reflux / nausea so I have been avoiding floor work :) Thank you!

[febreeze]

Thanks for continuing to provide all different kinds of prenatal workouts! Babyfit workouts are my go-to workouts during pregnancy because they offer the perfect variety and intensity levels for rapidly changing body. You're so understanding of the challenges pregnancy brings when working out and I feel great finishing your workouts. Thanks!

[crazysingingchick]

I am not pregnant but I’ve been using your kettlebell workouts and am still very new to it... I’m thinking of using this for a gentle stretch on my rest day! I’m not the most flexible person so I don’t want a crazy yoga session. :)
I love your method of teaching! You’re my new workout guru!!

[gurpreetgill]

My wife enjoyed every single exercise of your video and it was great workout for me too. Thank you for all your efforts and you are amazing.

[julestoop]

This is such a beautiful routine to do. I'm not even pregnant. In fact I'm 18 weeks post op of a full hysterectomy and am now waiting to start treatment for cancer. I didn't want to do floor exercises, so this is perfect and so relaxing. Thank you! ❤🙏🏽❤

[ds]

This felt so good, thank you for all your great yoga routines 🙏🙏🙏

[olivialucas]

Enjoyed this today! Will do again. Couldn’t hear you as clearly as I normally can though - not sure why. Anyway, love your work, thanks so much.

[Niniskye]

Seriously the best stretch I've had within these 7 months!! Thank you for this awesome video....

[genevievecook]

This felt absolutely great, Amy! Thank you! Just wanted to say that the newer videos shot in your new house seem to be a little harder to hear compared with the older ones shot in your gym. Could be my computer?

[rohiniraychaudhuri]

I loved this video, Amy! Please do more prenatal yoga for your fellow Moms-to-be :)

[yourhome]

So much thank you so much for making this video we enjoyed it but unfortunately we could barely hear what you were saying most of the time, perhaps consider re-editing the audio