SilverSneakers: 7 Core Exercises

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Join us today and follow our SilverSneakers Instructor as they lead you through various core exercises.

  1. SilverSneakers
  2. SilverSneakers
  3. Senior Fitness
  4. Fitness
  5. At Home Workout
  6. Workout
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Комментарии
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Great job. Showing not talking. I hope you make more videos. Thanks 👍🙂

nancymack
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Excellent! Core exercises that I don't have to get down on the floor to do. Thank you.

Allyson
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I like this, no speaking, and it gets the job done.

missytamik
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According to the SilverSneakers website, your supposed to “engage your core” while doing the exercises.

I can “engage my core” or I can do the movements, I can’t do both. Which is why I never do core workouts.

Great name; Andi is my name too.

andrewbueller
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Good exercises...but the lower the sound or different style of music. Thanks!

esta