How To Planche - Beginner Tutorial

[daprivet]

I'm training planche already for 5 days, in parallel with this I'm doing 100-150 push ups per day, training my handstand and abs, feel like a machine. It's pretty hard but I believe in myself. Wish y'all good luck and strength to follow your own right way. 💪🏻

[sevenaries]

To everyone just starting: you can do it!

[MINECRAFT]

This will forever be more impresive than benching x amount of pounds

[JohnDennery]

Love you guys, thank you so much! After 14 years of climbing, this is becoming such a valuable way to balance out my musculature and avoid overuse injuries common to rock climbers. I’m so psyched to train these!

[antifriz]

I would love to see the guy from this video performing a straddle planche with decent form for 30 seconds... since it is a prerequisite to advance into full planche.

[jeffjeeves]

hi, greetings from the u.k., great vid, i'm 58 years old, and have decided to try and achieve the planche, jesus wept, its gonna be a hard winter hahaha!!

[topCommenTvideo]

I've learned my planche in one year.
Look how awesome it is.

[Prod_Spellbound]

The only thing I achieved yet is wrist pain and finger numbness, but I am still trying hard

[vtspd]

This is exactly what I was looking for in a tutorial! Thank you! I couldn't get much further than the tuck planch, but the added exercises and 30 second holds will progress me much better!

[franklippert]

Reads "basic strength requirements", gives up on the idea of planches

[crruptdshadows]

Thank you so much I’m 13 and now I can hold the advanced frog stand for a long time 😀😀👍👍 I’m just starting calisthenics

[winter]

I’m only here after watching azula do this in the last airbender 😂

[SimpleHumman]

Glad I found this channel, looks like good quality advice and looking at the comments are really constructive and positive!

[Buildingurbody]

I've been looking for some great tutorials on how to planche! This one is a very good one! Thanks for it guys!

Cheers

Baptiste

[frfrpr]

these guys are AOK. The videos are filmed perfectly

[brentgearhart]

Great video. I recently bought your 5 week plan...I really like it and I am seeing progress just in one month. Thanks Alex and your other team members.

[francistavora]

In 8 months imma go back to this video and hopefully with a 10 second planche

[salmon-youtube]

Thanks! This helped me get my tuck planche, I'm aiming for progression now!

[RyosukeIto]

never thought about straddle sit. I will try that.

[SpinyNormanDinsdale]

YES YES!! I've been stagnant on my progression because I've only been able to do 5 sets of 5 pseudo-planche push-ups. I couldn't figure out what the next logical step was, but this is IT! Thank YOU!