How To Full Planche | 10 Steps

Join Chris Heria as he Shows you How To Full Planche in 10 Steps that will gradually build your strength and skills. Follow along with him to be on your way to finally achieving a full planche.

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[jongshie]

Me: searched how to full planche
chris: "you must know how to L-sit"
Me: searched how to L-sit

[yurystart]

Here you go, in case you need it.

Planche Progression:
1) Straight Arm Flys (3:18)
2) Reverse Leg Raises (4:58)
3) Planche Leans (6:12)
4) Planche Lean Hold (7:47)
5) L-Sit to Tuck Planche (8:37)
6) Tuck Planche Hold (9:45)
7) L-Sit to Full Planche (10:57)
8) Handstand to Full Planche (12:35)
9) Full Planche Raises (14:32)
10) Full Planche Hold (1 every 2 minutes)(16:06)

[mxfawtylmh]

Who else is just imagining them planching in front of a crowd

[husamkwaik]

1) Straight Arm Flys 2:36
2) Reverse Leg Raises 4:58
3) Planche Leans 6:11
4) Planche Lean Hold 7:47
5) L-Sit to Tuck Planche 8:37
6) Tuck Planche Hold 9:45
7) L-Sit to Full Planche 10:57
8) Handstand to Full Planche 12:36
9) Full Planche Raises 14:32
10) Full Planche Hold 16:07

[zaidseedat]

Hi chris, I wanted to say thank you. I’m 15 years old from South Africa. I was weaker than all the other kids in gym class and was often laughed at. 2 months ago I couldn’t do a single push-up and then I came across your quarantine program. I can now proudly say that I’m able to do a handstand push-ups against the wall as well as an archer push-up. I’m already winning with your workouts man so it would be awesome to win some HERIA gear too :)

[hamoudi]

How to planche
Step 1: be Chris heria

[techar]

Finally I have the requirements for this after training for 8 months.

[AlphabetAYT]

Friend: What are you learning now?

Me: Hmm, to float

Friend: *Dies*

[itaybenlavan]

Hey Chris, big fan here. Today I managed to hold the full plache for the first time ever for 6 seconds. Came back here to thank you for helping me with my calisthenics journey.
Appreciate your work man! Keep it up!

[moritzk]

"I don't have 5 pounds in my house"


He didn't have to flex on us this hard o.O

[caligamezstudios]

This guy is the best trainer in the world, this guy is really dope




We all appreciate u man 💪👊💯

[User_jkjsbbk]

Chris Herias warm ups : let's do 60 muscle ups.
Osvaldo's warm ups: let's do some Maltese push ups

[Mohannadbshiwa]

i saw this in oct 2020, now its january 2021, im at L sit to full planche .

i’m getting there .

[ajkiyani]

Love it, word on the street is that Chris Heria can fly.

[Xyzabc]

Definitely going to learn this technique ... I am 15 years old School Level Athlete ... I have been into Calisthenics since 22nd of March .. I came to this channel after my friends referred it to me ... And since then I have always been trying to push myself to achieve better Athletic Physique and New Skills .. And yeah I have achieved a lot...Not only my physique has improved but I have actually become strong ... And I can feel all those changes .. Always Commenting on every video that is uploaded but Chris never replied me .. but still I am doing that.. and once again thanks a lot to you Chris and The Whole Thenx Team... Love from India ❤️❤️

[camilleboudville]

I love how Chris is always able to break exercises down to the basics and teach you to progress. Been doing pseudo pushups for a few weeks and I’ve already noticed a difference! Big love to THENX!

[marlinmelendez-laboymrs.pr]

I am 45 and one of my goals is to perform the full planche by December 2023. The amount of strength I have learned so far; it’s amazing!! I have been following you for quite some time now. What I like about you Chris Heria is; the relax form at your feet. (You don’t point them, like a gymnast and many other calisthenics athletes). It’s odd and this is a complement from me!! In my opinion; it’s your SIGNATURE. I love it!!❤

[qlxyezc]

1. 02:13 덤벨스트레이트암플라이
2. 04:57 리버스레그레이즈
3. 06:13 플란체 린스
4. 07:47 플란체 링 홀드
5. 08:37 엘싯 투 턱플란체
6. 09:48 턱플란체 홀드
7. 11:00 엘싯 투 풀플란체
8. 12:58 핸드스탠드 투 풀 플란체
9. 14:33 풀플란체 레이즈

[dimitrisspapa]

Fun fact : most of us aren't even close to full planche but we still watch the video
Follow @panagis_filippos

[fruitfarmfactory]

This guy is Goku, but with a haircut.