All Planche Progressions from 0 to Full

All planche progressions from 0 to full planche

This tutorial contains the best planche progressions that will serve as a fast progression on your workout. Use these exercises in training and you will be able to transform your planche from 0 to full planche.

#planche #progression #calisthenics #plancheprogression #fullplanche #streetworkout #training

[negin]

What I've learned for 3 years of calisthenics is that you have to incorporate some gym work into your routines. Start working with heavy weights doing shoulder exercises in the gym and your planche progression and handstand push ups will boost a lot. The general advice would be, to train any skill, go to the gym and try to replicate the movement but in isolation and with weights, not your bodyweight. One gym training and one calisthenics training seems to be best for me

[masonfarrell]

Flawless content. Simple but clear and concise execution of showing all the progressions, no fluff, kickass soundtrack. I like

[soontaek]

This 4 minute video showing 20 steps. Other videos are like 20 minutes long showing 4 steps.

[slykhajiit]

I didn't know there's a new upcoming fitness influencer on YT. Keep it up brother. This was clear and concise without unnecessary clutter. Subscribed!

[Deathfame]

Great video! What I learned after years of calisthenics is that it pays off to go slowly through the progressions. At the beginning I would want to try and hop into the skill but I learned there is a lot more that goes into doing it, including tendon/ligament strength and building up the secondary/tertiary muscles that aren't used to being used to that degree. Be patient friends!

[YTMoon-pwwq]

1:00 My progress is good. I finally got past this stage 🙌

[dekavi]

Man, your videos are so motivating! I hadn't do any exercises for so long and you make me do 'em again. Thanks you!

[sekrioassassin]

this video actually helped me so much, ive been feeling like i have been making no progress but i can now feel and see the progression.
Thanks so much

[DenzilPeters]

Simple and understandable just what I need from a progression video.

[mrsirman]

Pure elegance. Definitely will achieve this beautiful pose someday

[diegoignacio]

al fin un video con progresiones realistas que detallan el paso a paso y aterriza el tiempo que puede tomarnos el éxito en la plancha. Has ganado un suscriptor.

[OKOKOKOKOKOKOK-znfy]

Don't rush it. This is not a race.
If you go slowly and do the work, you won't get injured.
If you cut corners, you will have to start over after an injury/expensive surgery.
Consider exercising your patience to be an important part of the process.

One day, I was in line at the supermarket.
When I was next, they closed the line and went on their break.
I chose to see it as an opportunity to practice my patience.
I calmly went to the next line.
The woman behind me was furious and asked why I wasn't angry too.
I told her that I decide when I get angry, not overworked checkout girls who need a break.
She couldn't believe my calm and self-control.

There is always going to be something in life that tries to light you up.
Be in control and choose when you want to have an emotional reaction or you will always be an emotional mess.
It's impossible to make good decisions when you are angry.
Read Seneca and Marcus Aurelius. They understood.

[krishchaudhary]

Best guider I found on YouTube 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[HAHN-Interior]

I’m at step 8 right now. 🎉 your video is the best.

[profralpraz]

Great. I think it was one of the best videos on the topic. I will follow the steps. It helped a lot. I thank.🙏

[chrispham]

Thanks a lot brother. Nobody a thorough instructions like you. You got my sub

[tanimdasanta]

Congrats bro on achieving the full planche

[bpdestinyclips]

my man added so many extra progressions some are go to know how to do but are not very practical

[devenp]

CONGRATS on achieving this skill! Appreciate you sharing the progressions. This inspires and motivates me to master each progression since it seems to be step by step. With only 20 steps, I hope to master the plancha within a month

[lioraja]

I love the progression. Thank you so much for sharing your methodology