Planche For Beginners Made Easy

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FitnessFAQSs Podcast:

Planche For Beginners Made Easy by FitnessFAQs and @SimonsterStrength . We cover how to planche in this calisthenics tutorial. Training tips and techniques including exercise progression is explained. Learn what muscles are worked and the best way to go from planche lean to full planche.

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[menbah]

Really like that he brought up suggestions for people who can't even lift up into the tuck planche. Most planche progressions just skip that assuming that peoeple are already at that level.

[objectreborn.artsewing]

I always so appreciate how thoughtful, informative, and well spoken Daniel and guests are. I would not be enjoying so much of what I do at my beginner-intermediate stage if it weren't for the clear messages about patience, consistency, and variety. And I always feel confident that I'll know how to protect my body during sessions ✌️

[nikola]

Three years of work, just so I can flex on my friends with a full planche...
I'm in.

[sasorijavec]

Thank you for the comprehensive information and professionalism shown by both of you. I am 52 years old and have more than thirty years of training behind me. I have a family and two children of school age and two jobs and little free time, which I devote to my training. I've been training on my own for most of my life with weights and clubs and a mac, and I applaud the effort you put into the education you share. Thanks again and good luck in life.

[sussayn]

You are doing something here for us that nobody else is in the industry. I've made so much progress in only 2 months. Thank you! 🙏🏼

[CatchingDinosaurs]

i love that there are basically super humans who can do stuff like this, i consider myself to be pretty strong after a year and a half of calisthenics. i cannot planche, i appreciate being humbled.

[clownposs]

I haven't seen a video yet where people talk about body proportion for this static exercise. This is extremely important, because an athlete who is 1.60m (most of the gymnasts) will be able to do the full planch faster than an athlete who is 1.80m or more. A smaller person usually has short legs which brings the center of gravity closer to the pelvis. Contrary, a person who is tall in height moves the center of gravity away and this will require a greater effort and a deeper lean....

[higherresolution]

Top discussion and instruction, Daniel! I just watched this for the third time to make sure things stick. Very useful for many people like myself. Much thanks.

Both of you have excellent outdoor facilities for calisthenics. I wish cities and counties here in Southern California would spend a little money and do the same thing. Then again, with 80% of Americans being either overweight or obese, this is not likely to happen.

[BoozewithNick]

Top notch content. I’ll be reintroducing planche progressions into my training soon, but wasn’t sure about programming and wasn’t sure what to do with pseudo-planche. I knew if I came to Fitness FAQs that I’d get it figured out in no time. As always, this channel is a treasure chest for the bodyweight community.

[patatica]

Awesome progression! It will keep me busy for the next four years!

[FilipM]

You are reading my mind. I'm on a cut rn and literally yesterday I wrote in my to-do list to start learning a planche. Love your work, bought my rings because of you, sending love from the Czech Republic.

[oliverdelacruz]

I really like the way Simon broke it down, very thoughtfully and discretely. Maybe one of the better videos I've watched on the topic; watched it through. Thank you very much, @FitnessFAQs!

[christophertorres]

My 2 favorite calisthenics youtubers in one video!

[riazb]

Great session. I really appreciated seeing both of you discussing training. I follow both of you and feel like I am cheating on either of you when I follow some training techniques so now I don’t feel so bad. Lots of great advice, especially the tuck progressions. It was also good to hear how long it took Simon to achieve his planche.

[lhupog]

Amazing video. A few months ago I started my journey to planche, currently I'm almost at a decent tuck planche. I noticed my shoulders are ready, have been for a while, the problem is with abs compression.

[cheetahking]

Thank you. Just learned something new, every other video talks about obtaining a planche in a month or in 3 months. This is my first time hearing someone that is skilled in it saying it will take a year +. Now I won't spend too much time in my head questioning why I haven't perfected it yet in 4 months.

Thank you for your knowledge.

[MilesMorales]

I actually just bought Simons program last week! Perfect timing 💪🏾

It’s been great thus far

[Abu_Sufiyann]

3:43 ”" BRO IS LITERALLY SHAKING 🥶 ""

[Boenker]

Dont forget to mention that the taller a person is, the more difficult and near impossible it gets to get a full planche, no matter how fucking strong you are.

[adryldimaapi]

I wanna see Daniel doing the full planche!! That would freaking double triple motivate me!!!