How To Planche - Beginner Part 1

Exercises for beginners planche.
Really important. Make sure you warm up your shoulders before exercising and also do not forget to stretch them after. I suggest you do this routine 2 - 3 times a week. Enjoy!

[ChumX]

Just tried out the routine in a session. It's awesome, definitely a challenge for a beginner like me. Thanks a lot!

[castulo]

wow awesome exercises man! I have been looking for a long time for something like this. Good job! I have two questions though. First, are all these exercises meant to be done all together in the same training session? Does the order the exercises are done matter?
Thanks again for putting this together bro!

[davidmaster]

Incredible Big Shoulders!. Make I all exercises in a session??

[patrickh]

Hi there, gave myself a goal and this seems right, got any video/advice for the stretching/warmup or whatever you do before doing these and afterwards thanks!

[andrisgargurnis]

A question can I do the excrasice shown at 0:30 with a resistance band