Run Every Day For 30 Minutes And This Happens To Your Body

You don’t need to run for hours on end to see and feel the benefits just 30 minutes of running can have positive effects on your physical and mental well being!

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In a nutshell:

Running is one of those exercises that has universal appeal; gym lovers can enjoy an indoor treadmill workout away from the elements, while lovers of the great outdoors can pound the pavements or explore countryside trails. Plus, you don`t need to run for hours on end to see and feel the benefits just 30 minutes of running can have positive effects on your physical and mental wellbeing! Run Every Day For 30 Minutes And This Happens To Your Body Stroke, cardiovascular disease, metabolic syndrome, diabetes – minimize your risk with a half-hour gym session and keep your heart and blood flow happy. Yep – even half an hour of exercise per day can help you to prevent excess weight gain or maintain weight loss.

Exercise increases the amount of norepinephrine in your body – the chemical that can moderate our brain`s response to stress and stressful situations. When your energy levels are at zero, it can be tempting to skip the gym in favor of Netflix – but that half-hour of exercise can give you the boost you`re looking for. Delivering oxygen and nutrients to your muscle tissues while helping your cardiovascular system to work more efficiently, exercise will give your body the shake-up it needs to continue working effectively. Exercise increases the production of cells in the hippocampus responsible for memory and learning.

Taking a half-hour walk during your lunch break could be the difference between a 2 pm slump and a productive afternoon. Writer`s block can`t be avoided by staring extra hard into your laptop screen, so get away from the computer for a half-hour exercise session instead. We all have days where we feel less than average – half an hour of exercise could be the difference between a self-pity sob session and a well-deserved hit of self-confidence, so get sweaty. What Happens During Your 30-Minute Run Your body only keeps small supplies of these, so it starts searching for extra supplies - pretty quickly it will begin breaking down glycogen from your muscles and blood for more energy, using anaerobic glycolysis.

As you get running, your heart will beat faster to move the blood around your body quicker and your body temperature will start to rise, with your sweat glands kicking in to keep you cool. Your body could need up to 15 times more energy when you`re exercising, so your breathing will start to speed up. If you`re not used to regular exercise you may start to feel an oxygen debt during this process, as your body works to deliver the right amount of energy around your body. In other words, you could start to feel pretty out of breath! Your body should start to get used to the energy converting processes it`s working hard to perform.

However, if you`re new to running, your body may need more oxygen than you can easily provide, creating a substance called lactate, which can convert to energy without using oxygen. As your run slows down back to a walk, you`ll hopefully keep moving to enable your muscles to cool back down (reducing your risk of injury).

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[kimsharkie]

0:35 - Better heart health 🫁🫀
0:52- Weight loss 🤳
1:11- Stress reduction😊
1:30- Better mood😌
1:46- Energy boost/burst💪
2:08 - Improved memory 🧠
2:23- Increased productivity 📓
2:43- Increased creativity 💡
3:00 - Increased self confidence 🤠💯

WHAT HAPPENS DURING RUN?
3:15- first ten minutes-fatigue sets in in the first few minutes 😩😮‍💨
3:55 - 5-10 mins, heart will beat faster, temperature rises, body will use more oxygen for energy🫀🫁 ⏩
4:38 - Body settles in and stabilizes 🏃, if you're a beginner lactic acid forms and you can get burning sensation in muscle 🔥, cramps, weakness and nausea so start slowly to build endurance and lactate threshold 🧎🧍🚶🏃
5:35- End of run - Mood boosted🥂😚 and feeling of euphoria😌 and less anxiety aka 'runners high'😊

BENEFITS OF RUNNING EVERYDAY
6:19- health benefits - Running reduces chances of death caused by heart attack, stroke and other common diseases 🫁🫀
6:42- Strength building 💪- Running is a high impact exercise and should be scheduled depending on goals and physical fitness, ensure you have plenty rest

HOW TO RUN DAILY
7:00- Supplies - have two pairs of shoes in case one becomes dirty or muddy and to prevent wear and tear 👟✓ 👠×
7:15 Sweat resistant clothes like shorts and t-shirts 🎽✓
7:17 have reflective vests if running at night or early morning for safety 🦺✓
7:20 - Have a weekly plan📒✓ i.e If you're a beginner don't run daily in order to prevent risk of injury 🤕, 20-30 mins every other day is sufficient ⏰
7:30 If you're an experienced runner, add variety to your runs i.e one day you can do a long run with your goal race pace, another day on speed work, others days on short recovery runs, and other days on hill work, where you run up a hill repeatedly to build strength and stamina in your legs 🦵, lastly, you can jog or run in a swimming pool for active recovery🌊🏊
8:07- Stretching- you can actually stretch by walking or jogging to stretch out your muscle before runs, and always stretch after runs🚶

8:21- Comment below if these timestamps really helped/helps😅plus, always shower afterwards people 🚿, peace✌️

[reynaldoflorendo]

I run a half our day almost 7 yrs im 66 yrs old now my health condition is good....

[xandosworld]

I hate when I hear people say running doesn’t help with weight loss . Everybody contradicts damn near everything when it comes to fitness. I think trial and error is the best remedy because our bodies are all unique.

[dailydoseofmedicinee]

Running can:
help to build strong bones, as it is a weight bearing exercise.
strengthen muscles.
improve cardiovascular fitness.
burn plenty of kilojoules.
help maintain a healthy weigh

[SuperhumanUnchained]

Strength and endurance is measured by running

[MeditationParadiseLand]

Your new friend please stay connected . I wish everyone great success, health, love and happiness 💕💕🌻

[ShriSuneelReddy]

Mates, don't worry who're are unable to run longer or regularly due to pollution. My tip: Do deep squats 10 to 30 reps for pre workout (before), intra workout (during) and post workout (after) . Marathon Pattern: 5-15 min run, 10-15 min walk, 10-15 run & 5-10 min jog repeat the cycle until fatigue. Diet tip: Fruits or vegs Juices, Eat Cloves powder 5-15 GM, Eat raw potatoes, eat raw nuts. Big pump. 💪

[johngoodwill]

Ill come back in a month like my comment when its been a month so i can give an update to my progress but here are my current statistics:
Weight: 69 kilograms
Height: 174 centimetres
Age: 13
Bmi: 24.1

[BabylonianCaptivity]

The more you do, the more it kicks in...! Gets easier to get out there...

[SCHD-DGRO]

Startes at 10 mins per day then 20...30...gradually increased the time and now 1 hour run feels really good and fairly easy to do

[georgeamedzi]

Yes, I can easily run 30 minutes daily

[UgonnaHM]

What also happens, if you are someone like me (slightly overweight, living in a City with only pavement to run on) is that your joints will be completely fucked within two Weeks. And if you do high intensity cardio Workouts everyday, your body does not have enough time to recover from Training. Regardless of your current level of fitness

[shawcalhoune]

I do 15 on treadmill and 15 on elliptical daily is that straight

[martsharpe]

I'm trying to get to 19%-21% body fat ... I'm at 24%

[qfoetsi]

Noooop but what about the people like that hate getting sweaty and think that people that sweat are disgusting human beings. What can we do???

[KeithWilsonVideo]

This doesn’t necessarily work with older people (60+) because their metabolism is slower. Some may even have medical conditions such as pacemakers where one’s heart rate won’t exceed a certain number making it very difficult to get their heart rate up.

[ferencvad]

You forgot to mention two important things : the ground you running on is better to be semi soft, like dirt or gravel or hard sand on the beach. If you run on concrete in the city, it can turn very bad for your joints because you absorb all impact of a step on your body. Number two : what’s the difference between running on a treadmill where the floor coming towards you, and a real run outside? I think they are very different and run outside without a machine is way better, it’s the way to go.

[BTHECROWN]

Question, l can't run so, l wonder would cycling do the same as running?

[najahgriffin]

bro i everyday throw my routine nonstop everyday all the time

[tensaantares]

0:26
Namor actor there training for Wakanda Forever.😜