This is What Happens if You Eat EGGS Every Day for 6 Months for Breakfast

What would happen if you ate eggs every day?

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

References

Timestamps ⏱

0:00 - Intro - Eggs Every Day for Breakfast
0:10 - Insulin Resistance
1:05 - Appetite & Weight Loss
3:18 - Cholesterol
4:33 - Recovery & Strength
5:40 - Bloating
6:52 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
7:24 - Brain Health
9:39 - Less Hungry at Dinner
10:15 - Saving Money

[shalalameowmeow]

I have been eating keto all year this year and 90% of the time I have a 4 egg omelet for breakfast and I have lost 120 pounds.

[tonystornant]

At age 24 I took a wellness class at college and the instructor was a doctor. He said you should not eat more than 7 eggs per week. He then told us we would all have our choletserol checked during the class. After our results came back he told me my LDL was low and my HDL was high which were very good results. I then told him i have eaten 3 eggs for breakast daily for over 5 years. You should have seen the look on his face, my results crushed everything he was teaching the class. There are many other foods that are much more unhealty than eggs. My understanding is choleterol is not the cause or artery clotting, it actually trys to fix issues with artery deases by clotting thin walled or ruptured arteries. So it is not the true cause of artery issues.
The discussions about choleterol have been talked about for years and they continue to argue whether cholesterol is good or bad.

[forty-fivecalibear]

I have 7 chickens that I spoil with a happy life and they give me the best eggs! I eat 4 everyday

[patrickvanmeter]

This is a year old, and I somehow missed it. 82 years old and eat a lot of eggs but also W/O every day. Never get sick and no meds. Not even aspirin. Thank you, sir.

[gothbricks]

I have eaten 3-4 egg/day for breakfast for years and feed my kids eggs as often as possible. Everyone in the household knows well by now that “eggs are nature’s multivitamin.” 💪

[minuto_flix]

🎯 Key Takeaways for quick navigation:

00:14 🍳 *Eating eggs daily for breakfast may improve insulin sensitivity, potentially helping with glucose uptake throughout the day.*
01:09 🥞 *Consuming eggs in the morning can reduce hunger and may lead to weight loss due to better calorie distribution.*
02:03 🍽️ *Having a high-calorie breakfast can increase calorie burning and make you feel more satiated throughout the morning.*
03:29 🍳 *Eating eggs for breakfast may not significantly impact cholesterol levels, and it could potentially have a positive effect on serum cholesterol.*
04:38 💪 *Consuming eggs may lead to better muscle recovery, increased strength, and denser muscle tissue due to their high-quality protein.*
05:48 🙌 *Eliminating morning carbohydrates by choosing higher fat breakfast options, like eggs, can reduce bloating for individuals prone to digestive issues.*
07:26 🧪 *Taking a high-quality probiotic like Seed may help improve gut microbiome health, especially for those experiencing bloating.*
08:06 🧠 *Regular egg consumption may lead to improved cognitive function, including better attention, processing, and memory.*
09:43 🍽️ *Over time, you may find yourself eating less for dinner and feeling less inclined to consume a large evening meal after having eggs for breakfast.*
10:25 💲 *Eggs are a cost-effective breakfast option, providing high nutritional value and protein for a relatively low price. Choose organic pasture-raised eggs for the best quality.*

Made with HARPA AI

[deekelley]

My grandpa ate the same breakfast for 85 years. 2 eggs. I guess he did pretty good!

[slydog]

Been eating 3-4 eggs for breakfast almost every day for over 10 years. I started that after my Dr. was concerned about my HDL and LDL and after I did a lot of reading about what affects those. I added eggs, cut out refined food and added a lot of vegetables. My cholesterol numbers improved dramatically. My weight has been stable over that time, and indeed eggs are very satisfying for breakfast

[handsforwarrodneymorgan]

I guess videos like this are meant for people who still think eggs can be bad for you, because I have been eating 6 eggs every morning for years, following old school bodybuilding diet. My blood work is done every 6 months and it is always perfect. I am 51 yr. Old by the way.

[wkrapek]

“Eat breakfast like a king, lunch like a commoner, supper like a pauper.” The old ways are best!

[JG-kegj]

I went from eating eggs rarely to eating one a day at breakfast for a year and i checked blod lipids and hba1c before and after. Both lipid profile and hba1c improved significantly.

[NoRoids_JustRage]

I've had 4 fresh farm eggs every single morning for 4 years! Tastes fantastic with fresh bacon!

[MelodyInTheChaos]

I've eaten eggs for breakfast everyday for about 30 yrs lol. I've always known they were super healthy. I don't know why people over complicated stuff. My grandma always taught me the old saying "eat breakfast like a king, lunch like a prince and dinner like a pauper"....

[madchaos]

About fifteen years ago a fella who used to be a medic in the Vietnam war came into get his daily eggs and sometimes bacon.He explained everything to me you just talked about Thomas. I still eat five eggs every morning still sometimes a meat. What your saying is true.

[Derek_]

I'm over here like "uh I've been eating eggs damn near everday for breakfast for years."

[roxannerodriguez]

Thank you for a of it, but especially telling us which eggs are best and then down the line. There's so many options, it gets overwhelming!

[jasongreenwood]

I have eaten 4 to 6 eggs and a half pound of bacon or beef every day for the last 5 years. I lost 80lbs and had a remnant cholesterol of 10.

[davidw]

Everything you have talked about in this video I have experienced in the last 5 months. I eat eggs 4 or 5 mornings each week with a grass fed beef patty. I don’t snack between meals period. But I also don’t have any sugar (fruit the exception). I have felt all the effects Thomas is mentioning with the largest impact being cognitive function. I enjoy my food more and I get told my skin looks so much healthier now. Great content Thomas. Look forward to more.

[SalsaSippin_]

I eat 4-5 eggs for breakfast everyday. Usually with four strips of bacon or ground beef. Then I throw a bunch of raw cheese in it and raw butter on top of it with some hot sauce. I do this every day.

[candiceroccia]

I tried to go vegan and only lasted about three weeks. I would have a big fruit smoothie with spinach in it every morning. About an hour and half later I would get the shakes and crash and then I would be hungry. Once I realized that not eating meat was making me feel terrible I gave up and I made eggs and bacon. I cannot believe how good I felt after three weeks!!!! I felt satiated and full until the afternoon. People need to pay attention to how food makes you feel on an individual basis and be open to change in my opinion.