This Is What Happens To Your Body When You Plank Everyday

Planking every day

What happens to your body when you plank every single day? Let's find out! What should we react to next? 👀

🎥 Clips we reacted to:

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If you read this hit the like button with your nose

[Sanji_]

A 60 sec Plank makes you realize the value of one minute

[smileorgobyebye]

I can easily do plank for 10 seconds, I'm a calisthenics God

[razafarhan]

The video: "At first you would find it hard to stay still for more than 10 seconds"
Me: *planks for 30 seconds* My goals are beyond you're understanding.

[ishigami]

This is the type of reaction video we need, instead of just reacting they are actually useful

[sagehopmans]

Just did three and a half minutes nearly well 3 min 18 seconds. Wanted to see after watching this how much I improved in 4 months which I doubled that. But of course muscle training and weight lose has definitely helped!

[amazon_kai]

When I tried planking for the first time at like 14 years old, I couldn't do it, and settled on struggling to do a single push up. I then proceeded to be insanely sore for 5 days. Despite the infographic's claim, no, I did not become a demigod and a professional bodybuilder by day 5 lmao

[elijah]

First time I did a plank I did 1 minute and I’ve been doing it every day for a minute 😂

[lh]

i had started planking, and in a few weeks i hit a pr of 8 and a half minutes. which shows you can improve a ton in a short amount of time

[The_Bruh_]

I start shaking after 5 seconds but can hold for 2 minutes 🗿

[DuperGamerz]

I'm on day 2 a begginer but still I have a record to hold for 1min 41sec

[AlrightVibes]

I've been planking for around 8 months and have noticed pretty good changes, my best plank I got last week was 3 minutes 15 seconds, my abs are more defined and so are my biceps. I did also start working out 3 times a week a little after I started planking so that has helped a lot as well

[wed]

Thank you Browney an Harry Kane for this amazing video!

[MiLLz_.]

I can hold a plank for 3 and a half minutes but it’s the most painful excruciating experience

[jore_y]

I gotta say that adapting in the start is true because you think you give everything you have on day 1 . but on day two you know that your going in this and get stronger, so you will give1000% what you have in comparison to day 1.

[turnoh.sangma]

After Months of training I can do plank for 2 min..very proud of myself

[StonyTrashCan]

Ok guys be brutally honest ive been doing 500 sit ups, 80 push ups, 4 min plank, 2 min left arm plank, 2 min right arm plank, and a 1 min 30 sec crunch

[criketkend]

Im 12 and i started calistchenics 3 or 4 months ago and i can do 4 min plank!
Im proud

[tomatotomatowsky]

I have actually been planking nearly everyday for the last six months as a part of my workout, and I gotta give it to them, I burned all the belly fat, got wonderful abs and glutes, completely changed my view of life in general, and can hold a plank for 4 hours no problem (I do it everyday so I'm very strong)

[justajoetard]

I never really tried the plank before in year 7 but I still annihilated my whole class at it ☠. I did around 2 minutes, but now 2 years later I can only do around 1 minute, yet I do planks more regularly.

[GoatedGoose]

I did a plank 3 days ago, and I lasted 5 minutes. I stopped because I was struggling a bit but I reckon I could do 7 mins without trying super hard and then approximately 10 mins max. I am pretty happy with this seeing as I am on crutches and so I had to the the plank on one leg.