What Happens to Your Body When You Cycle Every Day

In this video, I'll tell you what will happen to your body if you cycle every day.

00:00 Cycling every day
00:14 What muscles do cycle work?
00:37 Burn fat
01:03 Build stamina
01:23 Improve cardiovascular system
01:51 Improve lung capacity
02:12 Improve balance
02:24 Normalize mental health
02:46 Boost brain and memory
03:10 Improve skin health

[siwalder]

If you are struggling with anxiety and depression please please try regular cycling. It's been nothing short of transformational for me. Please try x

[Mosely]

I'm 73 missed maybe 5 days in 5 yrs and over 60 000 miles. Been active all my life, runner, swimmer, cyclist etc. It pays dividends as we age. In body, mind and spirit. Did 33 today on gravel . Ride on!

[CelsiusCycling]

I started cycling about 3 years ago as a beginner at a time when I was feeling depressed and it changed everything. It helped me during that time and I have just continued to grow and understand my body and mind so much better. Bad day go cycle, good day go cycle, feel tired go cycle. At work I think about the next ride or indoor trainer session. I have to ride every day. 🚴

[daisyfrost]

I asked for a bike for my birthday. My beautiful partner bought me one. It's coming today and I'm so excited to start riding. I live in an area surrounded with beautiful biking and hiking trails and I want to enjoy them all!

[dennisbrucemasayon]

I bike an average of 27 km a day for 6 days a week, went from 83 kg to 76 kg in 6 months without any adjustments in my diet. I feel good and i get to enjoy every ride i take

[abdullahalmulhim]

From 113 kg to 77 kg and I almost 40 .. my stamina and strength never been the same ❤😂

[Kornons]

recently upgraded my bmx bike and I am riding parks aswell as going to work everyday on it. The stamina progression is unbelievable. It used to be hard for me to pedal 10 km a day, but after few weeks of pedaling everyday, a 40 km route through the city and back home doesnt even phase me one bit

[inspector]

I really like that you show not only serious cyclists in full cycling kit, but also show recreational riders on cruiser bikes and in casual riding attire. You are showing that cycling is for everyone.

[InsightBase-slms]

00:00 Cycling every day
00:14 What muscles do cycle work?
00:37 Burn fat
01:03 Build stamina
01:23 Improve cardiovascular system
01:51 Improve lung capacity
02:12 Improve balance
02:24 Normalize mental health
02:46 Boost brain and memory
03:10 Improve skin health

[angelam.]

I am 50 and moved to the Netherlands 5 months ago and started biking when I got here. I absolutely fell in love with biking! It’s so much fun. Here, it’s a means of getting around but now I just bike because I want to… and I definitely see it’s beautiful benefits. My body and mind are loving this so much!! Now I cycle about 2-5 km daily and looking to increase it more daily. I’ve lost so much weight and even see obliques 👀👀👀

[sandeepmallav]

I am an upsc aspirant, sitting for long hours turned into a sedentary lifestyle while struggling with anxiety and self doubt, feeling lethargic whole day..
but recently i bought a cycle and I ride it every day .... This feeling is awesome, riding for an hour with concentration with change in terrain changing gears, that whole process is joyful... ❤
I thank myself for finding out this wonderful exercise
From pune ❤

[kieru]

I am 17 year old i bike 20km (10km to school) everyday. I lost a few kg but i can feel my legs getting stronger. I do not easily sweat like usual. It takes some time to get my heart to beat fast. I think it improve my staamina. I eat about 3-5 meals because i go to gym before eating dinner. Cycling is my cardio. just sharing.

[allparalyzer]

I started doing cycling with my friend for 5 days a week. We used to go for 30km a day and the results were astonishing. I had better results since i hit muscular failure during the mountain riding.
It was really painful and uncomfortable but i got used to it and i started liking it. I am only 16 years old.

[spacecatmowgli]

Biked 2hr and 38 minutes today. Completely empties my mind. Saw beautiful scenery and covered 20 kilometers. I feel a lot better now

[andyhei]

Used to cycle everyday for 3 mths, weight dropped to 108kg from 123, but I fell and cracked my wrist, I weigh 116 now and started training again :)) cheers

[theguitarcafe_official]

have been cycling continuously for the last one year....i feel so good...& Energetic, 10 kg i lost

[Gamingstas]

I am cycling from a very young age, I started it in 4 in a small cycle and grew up with a full size mtb, I cycle everyday for almost 20kms and i feel like I am more stronger than what I used to be... I had minor knock knees and believe me, it was cured by itself by cycling daily, it has also helped in increasing my height (6.1) by proper stretching of my legs... I am thankful that it's more than my hobby now, I love it ❤❤

[pearlchikumbi]

I'm 33, currently weighing at least 53-54Kg, I'm 5'7 tall and I am slim...I want to start cycling in order to imporve my overall health [especially metabolism]
This video has inspired me greatly.... I'll be sure to give an update in the coming months on how my cycling journey goes 🙏🏻

[dudestir]

I've been commuting my bike for a little under 2 years. I'm 34, soon to be 35, but I feel better now than I did in my early 20s.

[themobster]

Guess this explains why, when i use to cycle all the time, i feel like superman... The legs are getting very strong, even when is not every day, and some times not even 3-4 days even... People that go at the gym forget to do their cardio or at least drive a bike, and they have crappy legs...