What Happens To Your Body When You Squat 100 Times Every Day

In this video, I’ll tell you what happens to your body if you do squats regularly.

00:00 Intro
00:19 Different types of squats
00:43 Which muscles work during the squats?
02:00 Weight loss and squats
02:20 Improving blood circulation by squats
02:41 Improving posture by squats
02:59 Improving endurance by squats
03:30 Mobility of hips and ankles
03:47 Muscles of the abdomen and lower back
04:46 Squat variations

[bonniebell]

I’m 82. Doing 50 squats a day and I’m feeling good. Maybe bump it up a bit next month Woohoo!

[musicspot]

I can hardly do 20 squats coz I've been bedridden for almost 3 years. Right now I'm trying to walk every day and trying to do squats too. I'll keep trying 👍💪

[kristicarouth]

I've been doing 100 to 125 daily for several months now. Had to take a couple weeks break to give my knees a break. But omg what a transformation. In my legs, my abdomen and my chronic back pain is pretty much gone.

[headfirst]

Commercial truck driver here. It’s very hard to get into a gym so I made my own equipment. Pull ups, dips, squats, push-ups, yoga and dumbbells are all available to me now.

[fitnytech]

A healthy lifestyle is something you refine over time – not overnight

[cherylbenton]

I'm quite short, quite fat, and in my early 60s. A couple of months ago started cleaning up my act so to speak by modifying my diet. Just about 3 weeks ago watched a different YouTube video about squatting and decided to try. My goal was to work up to 50 a day. The first day, I couldn't even do 10! Now, three weeks later, I am squatting over 80 times a day, yesterday was 84, 70 today so far and I'll do 15 more shortly. Between the squats, 2 weeks, so far, of Intermittent Fasting 16/8, and healthy food choices, the weight is coming off, and I have more energy! This video was great, thank you for sharing this important information, 🙂💜

[nylasor]

I am 49, doing 80 squats a day, I used to be fat and weak, after few months of regularly doing squats, I became strong and my body was a bit toned, looking forward to more toned body

[mbal]

I did 150 squats today, 70 jump squats 2 days before, 5k jog 2 days before that and started the week with 90 squats..48 years old and trying to get myself in shape for skiing.

[Patricia-ckks]

I started today after watching this video. I did one set of 13, one set of 10. Tomorrow I'll do more.

[wandanowicki]

22 years ago my sister was doing a body shaping /building competition for beginners. Her trainer had her do 30 squats, 30 pushups and 80 sit ups everyday --as well her weight and cardio work out . In solidarity I did the daily exercizes with her. That was 22 years ago and I STILL do those 3 exercizes 6 days a week ( as well as other work outs). I am now up to 50 push ups and squats, and 120 sit ups.These three exercizes work your entire body, so if you do nothing else, at least do some squats, pushups and sit ups almost daily!
This video is great!

[mirrorspeak]

I’ve watched this video several times while lying on my couch and haven’t done squat!

[thobekamvimbi]

I've been on the gym for past two months. Theres a huge change. Thanks once more. I've lost a lot of weight

[lj]

Squats is something I've not attempted but will start from today. This video is very easy to follow.

[jagathsampath]

BETTER CONTENT !
THANK YOU !💗💗💗
after 2-3 years later I wanna thank you absolutly it was so helpful to me !💗💗💗💗

[kdcbattlecreek]

I have an autoimmune disease and my legs became weak. As I have finally added regular squats my endurance has improved quickly. I have a way to go, but am happy to see almost next day improvement, and I'm not at 100 per day yet!

[lesmartinsings]

I have been searching for someone to advocate the body squat on YouTube etc and now I have found it. It is indeed a wonderful safe and beneficial exercise that I have been carrying out for a long time. I have never been an advocate of barbell squats as there are significant risk of injury when doing barbell squats due to far to heavy weight loading and bad form, as an alternative use hand dumbbells at your sides if you feel you need additional resistance. Get vid many thanks.

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[prabhakarbodas]

I am a73 years old. Last 3 years I am exercising 1 hour daily, It includes only 4 squats. Even though my thigh muscles have toned up a lot.

[Expresscuisine]

i started doing squats two weeks ago, and after watching this video i realized i was not doing it right and my knees were hurting because of it, i was wondering why my knees started to hurt that they didn't has this ever happened to me. I’ll start doing correctly from tomorrow 😊thanks for sharing the video ❤

[diannespalding]

I’m a healthy 75 and go to a seniors exercise class. As I’m able to do more than most, I modify up instead of down. We’ve started doing more squats and lunges and I love it. I see so much more improvement in my strength, stamina and balance. I must set a challenge for myself and do more at home. Maybe 50 a day for a month!