What Happens to Your Body If You Work Out Every Day

In this video I’ll tell you about what changes will happen to your body if you start working out every day.

[fitnytech]

Fitness is not about being better than someone else, it’s about being better than you used to be.

[Klusterfunk]

Everyone is different I workout every day 2-3 hours and I’m easily in the best shape of my life.

[michaelring]

Nonsense. You can and should workout everyday, but not as same intensity as lifting weights. It can be one set of push up, chin up, long or short walk, clean house etc. Do something and yes, everyday.

[Frambhueee]

Tell that to construction workers, they have a heavy work for all days and they are really strong

[TheWinterShadow]

The hell with you. I'm working out everyday.

[aloveaffairwithself]

I walk everyday vigorously. This is the first time I’m seeing any fat loss in years.

[rastaagd]

It’s all about intensity and what muscles you targeted in the previous session, for example the pull push leg twice a week is actually one of the best plans I tried I have seen some nice and quick result from it .

[d]

This is terrible. Stop telling people not to work out - you can change the stimulus, easy cardio (walking) on one day, upper body strength training on another and lower body training in another day. Don’t do chest press every day as that will lead to injury, but working out once and taking three days off is BS, even if you are a beginner

[hujlcup]

They are lying. You know this if you work concrete. You also know this if you were a wrestler or football player. You dont have to work the same muscle every day and it doesn't have to be weight training every day.
walking .... is your best workout.

[ItsLotto]

You can workout everyday but you have to start small & build up overtime. I hate to use this example but people in jail workout everyday & get swole.

They are constantly stimulating the body and getting enough rest & food to recover & repeat. Its all about balance.

[douglas.the.archer]

The body needs time to recover. A person can workout everyday and get gains; results have to do with technical strategy. In order to get gains through daily workouts, one must time the work appropriately, eat in a surplus, and sleep 6-8 hours. A recommended tactic is exercising once a day for 30 minutes - 1 hour; preferably after waking before you eat. Also, eat within 8 hours of waking to give the body optimal space to digest, absorb, process, and dispose of waste.

[underbrightskya]

I workout everyday it’s easy and fun for me!

[Anonymous-mvbm]

Starting my full body workout everyday tomorrow

[johnsterman]

Is it cheaper to use a robot as a narrator? Or what?

[duskojovanovic]

shit man
I was training before 15 days without one day of pause
I had 2 or 3 days without training in one month

[nottomcruise]

Ive been doing 6-7 times a week for a year. I could be doing it wrong but my thought is if I can, why not

[mman]

Lies you heal in your sleep 😴 as long as you get enough sleep, you can go for it again if you’re sore …. Then less intensity the next day.

[johnmckeron]

It depends on the intensity and amount ’ in smaller amounts and intensity you can workout everyday’ but not with high intensity training’ you’ll burnout ‘ and need rest days’ I personally would rather workout everyday with lower intensity ‘ and amounts’ like ‘ between 10 and 15 mins

[dorsainvilwilson]

DON'T listen to him remember everyone is different (it's best to workout everyday than don't do it at all)

[jabbacoola]

Not true. Tell that to all the jacked inmates that work out every day multiple times every day