Eat One Apple a Day, See What Happens to Your Body

Apples are known worldwide as a relatively cheap and readily available, delicious fruit. There’s hardly any person on the planet who’s never tasted it fresh or in the form of juice. And apple pies are a pretty common desert, usually even gracing both formal and informal celebrations with their presence, right? But does an apple a day really keep the doctor away?

This saying has been around for years and years, but does everybody benefit from eating apples? And are there any conditions under which it’s better to stay away from this fruit completely? To finally answer your questions, here are 10 facts about eating apples that everyone should be aware of to stay their healthiest.

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TIMESTAMPS:
A whole pharmacy in one single fruit 🍏 0:44
Eat apples to strengthen your brain 1:38
Heart & Blood & Vessels 2:07
Stomach health with an apple a day 🍎 3:05
Eating apples equals losing weight 5:55
Better digesting 4:40
Apples help improve complexion 5:22
... and strengthen the immune system 💪 6:00
But you should know the limits 6:24
Apple – Culinary Miracle 7:04
Few more interesting things about apples ❗️ 7:40

#apples #beauty #brightside

SUMMARY:
- Along with the feeling of fullness for your stomach, you get about 4 grams of Vitamin C, and a huge daily intake of useful microelements, like Manganese, Potassium and Copper, along with vitamins A, E, B1, B2 and B6. It’s also one of the most easily digestible sources of iron.
- Many studies have shown that eating apples regularly improves brain activity. These fruits contain a special antioxidant, which prevents cell destruction and inflammation.
- Scientists have already proved that eating apples daily reduces the risk of strokes and thrombosis, as it normalizes cholesterol levels in the blood.
- It’s said that apples can help in curing gastritis, especially the green varieties. To do this, you need to thoroughly wash the apples, then peel and grate them.
- The fiber contained in green apples takes a long time to be absorbed, making you feel fuller, longer.
- Due to the fiber and pectin contained in apples, these fruits can help fight virtually any digestion problem.
- Due to the pectin that’s in each apple, consuming these fruits on a daily basis will help improve complexion, and prolong youthfulness and freshness of the skin.
- Due to the antioxidant quercetin, which is found mainly in red apples, these fruits can strengthen the immune system, and help the body cope with stress.
- If you lead an active lifestyle, play sports or visit gym at least 2 times a week, then it’ll be beneficial for you. But if you have a sedentary job and an inactive life, apples can do harm by causing spikes in blood sugar.
- It’s better to eat an apple about 20 minutes before the main meal. That’ll help to take the edge off your hunger and, hence, you’ll consume fewer calories while eating.

[BRIGHTSIDEOFFICIAL]

Hey there, BrightSiders! Do you love apples or oranges more?

[andykaufmansgirl]

I’ve been eating an apple a a day for about 2 months now & I’ve noticed a difference in especially my moods which have improved & I’m starting to lose weight which also helps me feel good about myself.

[karunamudhol]

I'm eating an apple and watching this video. LOL🤣

[duchi]

*"Apple a day, see what changes in your body"*

*Snow White:* I almost died thank you very much

[aniks]

Seeing bright side video a day keeps the boredom away😁😀🤗

[manofgod]

I ate apples alot when I was 8.
Now its 6 years ago when I had a cold last time.

[ThroughBirdEye]

Eating apple since last 2 years every single day 🍎 and feeling amazing all the time

[chantebosman]

who's eating an apple right now




I am

[BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
A whole pharmacy in one single fruit 🍏 0:44
Eat apples to strengthen your brain 1:38
Heart & Blood & Vessels 2:07
Stomach health with an apple a day 🍎 3:05
Eating apples equals losing weight 5:55
Better digesting 4:40
Apples help improve complexion 5:22
... and strengthen the immune system 💪 6:00
But you should know the limits 6:24
Apple – Culinary Miracle 7:04
Few more interesting things about apples ❗️ 7:40

[Gielderst]

Started eating 3 at once every day.
Been doing it for a month now.
And i feel more energetic and calm.

[doraemonnobita]

I am taking apple 🍎 5 days a week and I really see the difference among my friends and myself for visiting doctors
Well thnx for providing knowledge
Love u from India 🇮🇳

[m.j.]

I eat 2-3 apples a day, between meals. It keeps me full and helps me reach the second meal. I used to snack lots of chips, pretzels and sweets between meals. What I did noticed from the very first week of eating apples daily, is that I no longer have cravings, especially for sweets, and my acid reflux reduced considerabil. Been doing it for 25 days and no longer have any acid reflux, used to have it after every meal and no matter what I ate . Because I noticed this difference I started looking for more infos about apples... that's why I landed in the comment section !🤣

[roksanatarannum]

Actually Eating A Fruit, Any Type, Daily Will Bring At Least One Benefit To Your Body.

[khaylanpeters]

Last time i was this early my dad was still around

[leckallen]

I just started this diet today.
Wish me luck😊

[noverdinho]

If i ate apple every day, I would turn into a shinigami

[nehagagrai]

Yes I tried apples for two weeks daily and my skin is glowing

[LSANTUTORIALS]

Lately I’ve been eating apples everyday. Sometimes red sometimes green. I like to buy the small ones. I also enjoy the sound it makes when I bite a piece off lol

[geminigabe_]

"nutritionists don't recommend eating apples after 4 PM"
*me sitting here eating an apple while watching this at 10 PM*

[ZevFei]

That's why I always feels fresh after eating an apple.