What Happens To Your Body When You Eat Watermelon Every Day

Watermelon is a great fruit for summer. It's not just tasty, but it's also great for your health.

Eating watermelon every day can do a lot of good things for your body. It can keep you hydrated and help your immune system work well because it has lots of vitamins and nutrients.

So, what happens if you start adding more watermelon to your diet? In this video, we'll talk about how eating this fruit can make you healthier.

HealthNormal content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations.

Timestamps:
Intro - 00:00
1. Helps with Hydration - 01:01
2. Boosts Heart health - 02:22
3. Improves Digestion - 03:27
4. Promotes Skin health - 04:49
5. Helps with Muscle soreness - 06:14
6. May Lower Blood pressure - 07:23
7. Reduces Inflammation - 08:25
8. Boosts Eye health - 09:20
9. Strengthens Immunity - 09:57

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[debbiegoble]

I love watermelon. I can eat it everyday. When I start feeling odd, I know it's time for my melon. I thank God for it and say to Him you made it just for me thanks Jesus.

[FORVR_]

Who’s reading comments, also listening to the vid?😂

[lilytea]

1:01: Watermelon is 92% water, making it one of the most hydrating fruits.
1:37: Watermelon is packed with essential vitamins and nutrients like vitamin A, C, B6, potassium, magnesium, and lycopene.
2:07: Incorporating watermelon into your diet can help you stay hydrated and provide numerous health benefits.
5:59: Watermelon improves circulation and promotes collagen production for healthy skin.
6:19: Watermelon helps alleviate muscle soreness and improves athletic performance.
7:29: Watermelon may lower blood pressure by relaxing blood vessels.
Recap by Tammy AI

[Devstatham]

I drink watermelon juice daily . This stuff will leave you stress free . It helps me with my stress and I sleep like a baby

[derrickjaxon]

I ate only watermelon for a week straight and lost 11lbs. (Unintentionally lost weight) but felt so much more healthy and energetic.

[edkeaton]

"When one has tasted watermelon he knows what the angels eat." - Mark Twain 😋♥️🍉

[Anetekonjo]

I lost 20 pounds last year eating watermelon for most of my meals. I am obsessed with watermelon. It also stopped my leg cramps too. I have RA and fibromyalgia and I swear it makes me feels better and lifts my mood. It’s a amazing fruit.

[jodiegatz]

I’m on keto and intermittent fasting and watermelon is a treat I can have!! Thank you God❤

[billaddington]

I only like to eat watermelons with SEEDS. THey are so much better, I think they taste better too

[Procharmo]

Who’s here ‘cause of Kali Muscle. He is currently on day 23 of a water melon only diet after two heart attacks.

[valigogu]

Nothing bad. I know an old man who grows melons and in the summer, when it's melon season, he only eats melons with cheese, in the morning, at lunch and in the evening. He is currently 92 years old.

[siahwhite]

Shoutout to Yahki Awakened for educating ya !

[KatEyze]

I've been eating watermelon everyday for the past 2 months. Love love luuuuv it!! Sad that it will be going out of season soon...

[ellapresley]

I grew up in the South, and we worked a lot in the fields where watermelons grew all the time, and we would eat them "like crazy" as a meal!!

[christinekobzeff]

Favorite Summertime smoothie recipe; I fill my vitamix blender with fresh watermelon, add juice from half a lime and frozen strawberries. It’s so good! Watermelon is a lifesaver! It keeps me well hydrated during our hot Arizona summers, it helped my skin heal from acne scars (my skin glows now), it helps my muscle recovery after workouts, it stopped my extremely painful debilitating cramps during that time of the month, tremendously reduced my stress levels, makes my hair and nails grow stronger and healthier. I eat watermelon everyday of Summer. It’s a healing gift from Earth.

[joshuabrown]

Crazy how they made fun of us for eating it... now look...

[bettymiller]

Me and my daughter eat a LOT of That fact alone made me click on this video. 🍉

[Bernadette-viqs]

And watermelon ice cubes are GREAT in cold water ❤

[DangiloHankerson]

A cold watermelon after a long day of work is the best stuff ever . So sweet, hydrating and I like the texture 🤣

[nickyRavioli]

Thank you so much. I’m 60 and really enjoy your videos. Please make more.