10 Minute Six Pack Sculpt Workout for Strong Abs and a Sculpted Core

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This ten minute mat workout will strengthen your abs and back, all while shaping and sculpting your six pack! Options for all fitness levels.

[JourneyIITaj]

Added this routine to my morning workout Thanks

[lisamenchaca]

This is so good! What a burn! Loved it!

[DagmarJenner]

Excellent workout and great choice of exercises!

[janierodriguez]

Loved all the exercises, especially that Jeannie plank with the elbow jabs and leg and arm jacks on the mat. Thank you.

[messnerfamily]

Thanks Amy!! really enjoyed this one!! i am really enjoying staying fit, healthy, and strong! :) xx

[ds]

Love this core burner, did it a lot of times, very challenging 👍👏👍🌟🌟🌟

[andrewwickes]

That was Awesome Amy. I have never seen a couple of the variations that you used. They were cool!

[janierodriguez]

That was amazing and packed quite a punch. Thanks.

[rupakulkarni]

Hi Amy, excellent intermediate workout. i have been doing your beginner workout for last 18 months and lost 18 kgs (alongwith healthy diet and some other exercises). So big thanks for sharing, Just wondering how much calorie burn 1 set of this exercise gives?

[clementroos]

Love it! This wknd I started doing the beginners video. Already can do this video. Tnx Amy!

[renguerra]

This was some really unique ab moves, love it keep up the good work

[hanni.m]

Short and effective 👍. I'm so pleased with the results. Thank you Amy 😊 ❤.

[tanjah]

Thanks for your videos. Greetings from Germany

[svetlanapervaya]

Thank you, Amy! You're help me a lot!

[michaelwagner]

Awesome ... you gave me new ideas - thanks

[ericascicutella]

I couldn’t do the side crunches…it bothered my hips on both sides. Is there anything I could do instead?

[suzannevandusen]

Great one Amy. I am new to your workouts. I am loving them especially the TRX ones. Congrats on your baby. Looking forward to finding out what you are having. Have a great day.

[chloedugdale]

If you eat just your breakfast dinner and tea healthily every day and that's all you have all day then you do this workout and any others 7 days a week how long will it take to lose weight on thighs and tone abs and bum? Helpppp

[slsexton]

Goodness this is a toughie! I couldn't turn myself over in bed for 2 days!

[divyareddy]

She doesn't have sculpted muscles I guess?