10 Min Sculpted Abs with Dumbbells | Ultimate Weighted Ab Routine!

In this ab workout with weights I am using a 10 lb dumbbell, but use what works best for YOU. There are also so many things around the house you can get creative with for this dumbbell ab workout. We love doing an ab workout with dumbbells because it takes it to the next level and makes it extra challenging.

Don't forget to warm up before your workout

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FREE HOME WORKOUT PROGRAMS

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WORKOUT DETAILS
⏱️ Duration: 5 minutes
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 5 seconds rest

The exercises for this abs with dumbbells workout:

0:15 Slow Sit Up (slow up & down)
0:50 Lean Back + Pulse
1:25 Butterfly Crunch Reach Through
2:00 Side Reach Crunch R
2:35 Side Reach Crunch L
3:10 Cross Toe Touch R
3:45 Cross Toe Touch L
4:20 Crunch Pulses
4:55 Toe Reach Crunch (legs up - arms to legs)
5:30 Russian Twist
6:05 Full Extension to Tuck
6:40 Side Plank Dip R
7:15 Plank Reach Through to Overhead R
7:50 Side Plank Dip L
8:25 Plank Reach Through to Overhead L
9:00 Leg Raises
9:35 Full Sit Up to Alt Woodchopper
10:10 Hollow Hold

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[tfcrc]

I left my gym 3 weeks ago, I lately started working out at home with the workout routines you post. The results are literally fantastic man! You deserve millions of subs! Keep up the good work, looking forward to the future. 🤗🤗

[laytoblack]

no intro no rest just workout I love kind of your video so much ✊🏼💓

[Mo-zbin]

This workout was absolute torture.... I loved it! I use a lot of your videos for my workouts! Seeing one of your videos was the reason why I started working out again. Two weeks strong, many more to go.

[russelgeronimo]

Your channel is super underrated! I love following your ab/core workouts! Thanks!

[EcMaNiAc]

Thanks for the guidance and motivation! Love the efficiencies of your videos and workout. That’s why I keep coming back

[TheSuperHeroOfLove]

Decided to go back to your older videos and check them out! So Proud of You Both for how your channel has grown in the past 3 and a half years!!! 💖💎🙌∞

[getitdonewithsiobhan]

This is BY FAR the BEST ab workout routine!!

[kevyhot]

I love it with weights. It’s so good. The ones that are without weights cannot do anything to me anymore. ❤❤❤

[michelleraffety]

Love the ab routines. Glad I found your channel.

[clarethompson]

Just find these brilliant.I am in a medical boot with stress fractures in left foot.I miss out side planks and replace with a subs but I can still do rest.Thank you so much.If you can put together any other ideas I would be so grateful and perhaps I can come back stronger.All best wishes

[Alienboyfromspace]

Love this ab routine. More weights workout please. Just more transition time, from one exercise to another.

[Hanged_King]

Like bro ngl, underrated asf workout bro fr🔥

[leahsiruno]

1st time doing this, all was ok until the side plank dips etc i felt like my form wasnt good just coz i wasnt prepared for the 5-sec transition (we'll get there), rest of the workout after the side planks were ok. Best companion ever! Thank you so very much. 👋💪👍

[HombreWithAnOmbre]

You always play the best songs. Ab work outs weren't enough so I needed to add some weights. Thanks for the guidance great video

[Mary-lkgn]

Wow !! That was quick and very effective!! Great ending to my workout!! Have a fantastic day !!

[nydiadimartino]

I love this exercise quick and to the point thank you

[adityamuddana]

other channels literally have the same copied workouts of each other. but yours is soo unique and helpful. im glad i came by this channel!!

[dinavalerie]

I’ve searched high and low for a weighted ab workout and here it is, thank you! ❤🎉

[superbia]

I’m a beginner and decided to try this without weights and it feels great, going to try to add 5lbs next week! Great routine

[Spielerphys]

Now after 2 month i have a little sixpack, because of your video🎉 greetings from germany. Love your content and will always improve my self with your Videos. You Look like Thor! That's why i watch you👍🏼