TONED LOWER ABS in 14 Days (lose fat) | 6 minute Home Workout

Get toned lower abs and lose belly fat in 14 days with this 6 minute at home workout challenge. These abs fat loss exercises will help show you how to lose stubborn lower belly fat and get a flat stomach from home. For the best abs results, do this with my fat burn workouts and good nutrition.

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0:00 Lose Lower Belly Fat Introduction
0:14 Abs Workout Results
0:36 LEAN Resistance Bands Restock
1:47 Toned Lower Abs Home Workout Challenge
7:51 You Made It

License ID: D06mqw0MQY9

License ID: GWDvLbYn3pZ

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

BAND RESTOCK Monday 8 Feb at 6pm GMT. www.leanwithlilly.com 🔥 If you have any questions about the bands and which ones to get, please pop them below and I’ll do my best to answer them all ❤️
Ps. Please be fast to avoid disappointment Familia xx

[justthelonelyheart]

Lilly: *wears fancy workout clothes looks elegant *
Me: *wears pjs does it on a carpet while dying *

[carolinestampfer]

Does anyone else have good and defined abs but has this patch of lower belly fat they can’t get rid of ?😫😭 Love you Lilly 💕

[fflurwilliams]

Day 1 : ✅
Day 2 : ✅ (feeling the burn)
Day 3 : ✅
Day 4 : ✅ (slowly getting the hang of it, still burning)
Day 5 : ✅ (IT BURNS, probably cause I went over my calorie intake today but its cool, tomorrow's a new day)
Day 6 : ✅ starting to see a difference in my lower ab :)
Day 7 : ✅ BURNED but i pushed through it
Day 8 : ✅ struggled bcus i went on a 10 mile bike ride today too😅 but i'm starting to see a difference in my ab area!
Day 9 : ✅ burned a little but starting to. get the hang of it (went on a 7 mile bike ride aswel)
Day 10 : ✅ burned a bit more probably cause i didn't really do anything today cause it was raining but i do feel like i will get some results :)
Day 11 : ❌ had a rest today, which is just as important as the workout :)
Day 12 : ✅ felt the burn but i had a really bad week with dieting to i was feeling a little more motivated today :)
Day 13 : ✅ burned but i definitely feel way more motivated now to carry on with it and see more results, i will mesure myself after the last one tomorrow and restart it with measurements to have more accurate results :)
Day 14 : ✅ im actually enjoying this workout now i feel it working my abs. I'll carry this on for another 14 days and i will measure myself now so i can see a difference visually :)
CHANGE OF PLAN
for anyone interested, im doing the Lily Sabri 2 week summer shred starting from tomorrow so should i document that here? let me know :)))
i'd also like to thank everyone that replied with so much support it's really helped me with my motivation and realising why i'm doing this 😘 thanks guys💋
(like to remind me to update daily on my progress)😊

[sidneysetyomulyono]

“it wouldn’t be an abs workout without hundreds” so true ✌🏼

[Martina-tvpf]

I subscribed when this family was made of 50k people and now we are nearly 2 million souls all around the world... and this is just the beginning! Congratulations Lilly, Alex and Teddy!!! 💪🏻💪🏻💪🏻you deserve the best

[allisontrivino]

Starting this today (pls remind me to do this everyday)
✅Day one: I really felt the burn in my inner core
Ok sorry I for got to update but I’ve been doing it everyday! This workout really got me TIRED. I HIGHLY recommend this workout. My abs are more toned and I lost some belly fat. I didn’t even maintain a healthy diet.

[fadzisoivana]

😭I can't be the only one who wants a snatched stomach but doesn't want to put in the work

[alaawael]

All of us after working out will look like victoria secret models🌚💞

[martynanowak]

"it's only 6 minutes" BUT LILLY I JUST DID YOUR 30 MINUTES CARDIO IM DYING

[CandySwizzy]

Been keeping up with her for almost 2-3 months and ngl, my weight decreased from 70kg to 59kg

💗 Thanks Lily!! 💗

[cassm]

Everyone in the comment section:
*im going to do this everyday and track my results*
Day 1: ✅
*dies*

[-vanikalyanirapelly]

Quick tip:
*Wanna complete all the workouts fast and get results?*
Put the video on 1.75x speed and do the workouts in 1.75x speed.
Boom! You did the workouts fast and will get the results too
( Don't ask me why I watched in 1.75x speed 😂😂😂 I've got exams going on and been watching tutorials in 1.75x speed 😂😂😂 and clicked on Lilly's video as soon as I got the notif 🤩

[eckitchen]

Me: watching workout
Also me: How to get abs without doing anything

[rhesharasundram]

I just can't get over how Lilly already has so many lower belly fat workouts but she still finds new ways to make my abs cry and I love it 😭❤️

[gabyasdfghj]

I've never done one of the comment challenges but I'm excited so I'm gonna do this everyday for 2 weeks:) Wish me luck!! I'll leave my before and after measurements when it's over!!

Day 1: Done!!!! For a 6 minute workout this actually burns!!!
Day 2: Done!!! Again felt the burn did leave me slightly sore from yesterday!!! Don't forget to drink lots of water:)
Day 3: Honestly I didn't do it today because I had a bad mental health day and that's no excuse, but I needed to take time for myself.
Day 4:Done!!!! For those wondering I do, do this workout with others. If you're doin this challenge I believe in you:)) Don't give up<3 again great burn such a good quick workout!!
Day 5: Done!!! Literally such a time saver I have assignments I need to work on and took a little break to workout, feel great:)) Don't forget dieting culture can be harsh so instead what I do is a 20:80 ratio where 20 percent of your food can be a treat and the 80% should be healthy and beneficial!!
Day 6: Done!!! I am eating clean and if you guys want to see results I encourage you guys to eat clean too, abs are made in the kitchen😁
Day 7: Done!!! 7 more days to go, If I can do it you can too:)) Tip: If you want to lose weight eat in a calorie deficit; If you want to gain weight eat a calorie surplus. That doesn't mean eat whatever you want, you still need to eat clean<3
Day 8: Not gonna lie I did forget about working out today, I had a busy day but tomorrow I'm getting back on track :3
Day 9: Done!!! EveryBODY is beautiful🤍🤍
Day 10: Done!!! Self improvement starts with self love 😊
Day 11: Done!!! You should be doing this for you, take the time to take care of yourself🥰
Day 12: Done!! Consistency is key
Day 13: Done!!!! One more
Day 14: 🥳🥳 This hands down has to be one of my favorite quick workouts, my neck wasn't tired afterward compared to other workouts!! I can definitely see me abs peaking through!! I'm gonna keep doing workouts for more results, but I have a defined line down the middle of my stomach starting from my ribs making my abs look toned.

My starting measurement:
Waist 26.5 inches
Ending:
Waist 25.75(to be exact)

Stay consistent and I believe in you🥰😁

[thegirltheyenvy]

My Mind: let's do it!
My Body: Nooo🤡

[takeitoffnowgorljusttakeit]

I trust no one then lily. She changed my life!!
I tried many other workout but it just didn't work and this girl changed everything I have abs now and I lost 10 kgs!
Thank you so much lily!!

[ancapocora]

Perfect timing. Just about to start my workout.

[morosis]

i love how her workouts are so hard (my stomach has been sore for 3 days lol) but they never make you sweat so you have no excuse like "but i don't like being sweaty"