Easy and Sustainable Weight-loss Pro Tips || #weightloss || 7 Days Diet Plan Included

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Diet Plan for 7 days.
Morning
Jeera water
Breakfast
Stuffed parantha with white butter or curd/besan ya moong dal ka cheela / poha / idli with nariyal chatni / vegetab seviya/ upma with green tee or black tea
Mid morning
A fruit /nuts
Lunch
Any sabji with 2 chapatis or some rice salad dahi ya rayta
Evening snacks
Some roasted makhana or agar suba fruit nai liya to ab
Dinner
Saltless multigrain sandwich ya soup or sabji with 1 Chapati make sure sabji me namak kam ho
Follow and see the visible results in a week.

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