PCOD/PCOS Diet Plan For Weight Loss - Vol 1 | How To Lose 10Kgs Fast With PCOD | Indian Meal Plan

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PCOD/PCOS Diet Plan for Weight Loss | How To Lose 10Kgs Fast With PCOD | Indian Meal Plan To Lose Weight Fast

PCOS/PCOD Diet Plan For Weight Loss - Vol 1
Recipe 1: Ginger Tea
Ingredients
1 cup Water
1 teaspoon Ginger, grated
1 teaspoon Lime Juice
1/2 teaspoon Honey
Mint Leaf

Recipe 2: Oats Spinach Smoothie
Ingredients
1 bowl Spinach
4 tablespoon Quick Oats
1/2 bowl Mango, ripe
1 teaspoon Honey
2 tablespoon Water

Recipe 3: Fruit Bowl
Ingredients
Apple
1 teaspoon Flax Seed Powder

Recipe 4: Carrot Uthappam With Coconut Chutney
Carrot Uthappam Preparation
Ingredients
1 Bowl Dosa Batter
1 Carrot, grated
2 Green Chilli, chopped
1 sprig Curry Leaves, chopped
4 Shallots, chopped
Pink Salt, to taste
Coconut Oil

Coconut Chutney Preparation
Ingredients
1 cup Coconut Meat
3 Shallots
1 Green Chilli
1 sprig Curry Leaves
Pink Salt, to taste
2 tablespoon Water
1 teaspoon Coconut Oil
1/4 teaspoon Mustard Seeds
1 Red Chilli
1 sprig Curry Leaves

Recipe 5: Peppermint Tea With Makhana Namkeen
Makhana Namkeen
Ingredients
4 cups Makhana (Lotus Seeds)
1/2 teaspoon Desi Ghee
2 teaspoon Cashew Nuts
1 tablespoon Coconut, sliced
Pink Salt, to taste
1/4 teaspoon Pepper Powder
1/4 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder

Recipe 6: Oats Chapati With Paneer Veg Fry
Paneer Veg Fry
Ingredients
1/2 teaspoon Ghee
1/4 cup Onion, chopped
1/4 cup Red Bell Pepper
1/4 cup Capsicum
1/4 cup Yellow Bell Pepper
1/4 cup Carrot
1/2 cup Cauliflower
Salt, to taste
200 grams Paneer
1/4 teaspoon Pepper Powder
1/2 teaspoon Mixed Herbs
1 teaspoon Chilli Flakes

Oats Chapati
Ingredients
1-1/4 cup Oats
Pink Salt, to taste
1/2 cup Water

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