20MIN PILATES WORKOUT WITH WEIGHTS - CORE FOCUSED - AT HOME WORKOUT

HERE IS A 20MIN PILATES FULL-BODY WORKOUT. IT'S A WEIGHT WORKOUT TO DO AT HOME OR AT THE GYM.

Dynamic Pilates - Toning and energising

Dynamic Pilates - Weight management

Dynamic Pilates - Feel Good

FOLLOW:

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[uslqq]

i absolutely love her workouts and the fact that she warms us up and then does stretches at the end!

[MissLuxe]

my favorite pilates instructor on youtube, you have such vibrant energy. it makes the workout even sweeter!

[glhen]

this workout hurt so good!!! gonna repeat for the next two weeks 🤎

[CloverASMR.]

I this class made me realize I’m not a beginner anymore ❤

[LashondaHarris-fdey]

I thought this workout was challenging but I loved it! Thank you Isa!❤️

[tgissy]

This has got to be my favorite core workout video on YouTube. This workout is simple yet challenging at the same time. It has a gentle flow with clear instructions. For me, this was a great low impact high results workout. I definitely felt my core after the 1st workout.

[camiloangola]

I love your weight workouts and generlly everything for the upper body. Are there more coming this way? Im just saying.... Bissous.
Ps: It's the first time I listen to a plain and some birds in your vids.
Thanks for the power, queen.
Much love.

[victoriamonari]

The second time I’m doing it this week ! Enjoying it ❤❤😊

[hannahsorenson]

Just discovered you yesterday and I already know we'll friends forever!
Thanks for this beautiful burn

[jillharrison]

OMG that was an ab challenge for sure! I could not have gone any longer. I love the weights included with upper body combo. I wish I had 1/2 your ab strength! Thank you Isa.

[Sayoko]

This was great. I love the weights addition.

[FlossontheMill]

Perfect for a quick Saturday morning pilates class. Really enjoyed the weight addition. 😊🙏 ✔️

[hexphotos]

Thank you for waking me up perfectly :)

[ngawadszulu]

This was a lovely session, thank you Isa❤

[maricarmenyoulookpaleandth]

The best short abs workout in the net! ♥️

[magicworldbyjorg]

<<a cool video keep up the great content.. Thank you.

[suchaveggiegal]

I enjoyed Gotta do more Pilates with weights.

[Playcool]

Love me some weights with pilates, to awake up my body and prepare for workout and dumbell lifting~~

[YogiBethC]

I'm not a Pilates beginner but like to take it slow; this definitely felt more intermediate.

[pamelaferrier]

I’ve just started adding Pilates into my workout rotation. How often would you suggest doing it per week (daily, every other day)? Love adding the weights!