20MIN BEGINNERS PILATES WORKOUT

HERE IS A 20MIN BEGINNERS PILATES FULL-BODY WORKOUT. IT'S A WORKOUT TO DO AT HOME OR AT THE GYM.

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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[satinepetit]

Thank you 😊 as someone who struggles a lot with depression, this was the perfect video for me. I promised myself if I’m unable to go to a class in my area then I’ll find one on YouTube and I did!! So glad I got out of bed today

[Robgfellows]

As someone who is overweight I was worried about trying pilates. It always seemed v unwelcoming to bigger ppl. But honestly I'm so glad I tried it. The low impact is great since I have a previous knee injury, and this works out my core, legs and hips so well which has really helped with working out in general as a bigger person. Helps me feel more stable and therefore more able to do active stuff. 👍👍 so thank you!
Also leaving this comment if there are any other bigger ppl skimming the comments trying to decide if they should try it!

[ledaynemcleesepolaski]

Challenging for a true beginner like me -- I feel like I had a GREAT workout. I also love your voice and the way you count us through! AWESOME. This is the first class of yours I have done -- I'll be back!

[SN-qzdh]

My first pilates video and I love it. The singing really helps me push through. Thank you 👏🏽👏🏽

[jasminecantu]

I love you! I had the worse luck finding a Pilates workout and I came across your videos and instantly melted. You’re fun, you’re not just showing moves, you’re actually explaining them and talking to us like we’re in the same room! Thank you!
I joined the challenged and I can’t wait to start!

[shashucherie]

And boom pa da and boom pa da ONE more time boom pa da and boom pa da. This was my first pilates video. I almost have up because I literally have no under body strength YET. Your personality is so welcoming and inviting. I'll be back again tomorrow night to challenge myself. Thank you for your work. You're an amazing being ✨💛🤗🫶🏾🙏🏾

[creationoflove]

You are VERY quickly becoming my favorite Pilates instructor. I absolutely loved this class. My two little girls also like joining their mama in on the classes too. Looking forward to this beginner series <3

[Tanile]

I’m 6 months late but I’m just now starting your videos- this was my first one and it was amazing— I’m about to be 27 but I have a lot of joint pain and a back injury from a car accident, I’ve been wanting to build my strength back and I feel like Pilates would be great… thank you so much and keep on scatting and humming lol

[mollya.]

Great routine. A bit fast for me, so I did my own rhythm! I love the sing-songy thing you do! You make me smile!

[krisjackson]

I have been consistently doing your beginners videos since June 1st with maybe a one day break in between every now and then. I use to crumble at a table top position and was unable to do one push up. Now I can see the difference in my strength. Thank you for your videos!!

[naturalcaramelbeauty]

This is your best one yet! I felt every movement and feel energized after. Looking forward to this being my go-to routine for the week!

[ConfusedPanda]

I used to not be able to get through a whole 20 mins but now, I did this video and didn't realize it was 21 mins long! Thank you Isa!

[johanaadelahoz_]

I started with you 2 weeks ago (almost) and I can say that you are my favorite instructor rn, thank you for this, I really don't like to go to the gym cause gives me anxiety and makes me feel overwhelmed, but with you I realized that I can make exercise and be happy and active, thank u, eternal blessings<33

[GabbyGoggin]

best pilates class ever. This is always the video I recommend to friends wanting to start their pilates journey

[PandaArcade]

I don't think I've ever had an instructor that made me laugh during a workout lol. A gentle reminder to release the breath and push through the hard parts!

[alli_]

this was a great workout for a beginner like me! I loved your attitude it was very uplifting the whole time and made this feel like a safe exercise and not intimidating

[nyteria]

This made me sweat! Very beginner friendly tho, thank you for this 🧡🧡

[taylorstevenson]

I love the singing! Thank you for being so positive!!

[laurencenadon]

I've been intimidated by pilates for so long and this beginner's video was so great. I love her attitude and how it was challenging without being impossible. New follower here for sure :)

[whitneybourdier]

Just tried as a beginner and I’m so glad I started with this video instead of going in person. This was tough but I am looking forward to using more of your videos!