15 Min | Indoor Walking + Marching For Weight Loss | For Seniors, Elderly, Older Adults, Beginners

About Grow Young Fitness:

Workout Agenda :
If you struggle with mobility and walking this 15 minute routine is for YOU! All of these indoor walking/marching exercises shown are low impact and designed for seniors, elderly and older adults. Pair these exercises with a strong healthy diet and the results will start to show! “When in doubt, walk it out!”

Improvement areas:
- Mobility
- Walking/Moving
- Balance
- Hip mobility and flexibility
- Deep muscle stretching
- Joint pain relief
- Cardiovascular 🫀 health

NOTE: If you have recently had a hip replacement, struggle with peripheral neuropathy, or simply are not moving like you used to - PLEASE DO THESE 👏

Chapters:
0:00 Warm Up Cardio
2:15 Walking Chair Cardio Moves
11:50 Cool Down

Grow Young Fitness Youtube Channel:
Please subscribe for more workouts just like this one :). Save this workout and repeat the following daily!

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#Seniorfitness #fullbodyworkout #exercise #fitnesstips #chairexercises #balance #walking #walk

Keep it Movin!

- Deron Buboltz

[GrowYoungFitness]

If you love these walking videos, leave a heart below!

[hb]

I really enjoy a "follow along" workout for us seniors & this one was very good! Would like to see more of the same soon! 😃

[bgwbrowder]

I totally enjoyed this form of exercise. I like how you walk us through each one, slowly .

[peggymcgraw]

I haven’t followed in a while. This was a good way to start up again. Thanks Deron. ❤

[theresaalfred]

THANK you so much for helping us older once bless you you are doing great job keep it up . Many thanks 🙏👍

[miramukherjee]

This one is awesome, feeling good, no stiffness

[manichairdo]

Thanks, Deron. Good job! Smiling happily. ❤

[jesusmysaviourpraisejesus]

❤ love this. I walk around my house every morning and include 7 single up and down steps in the walk. This way I watch my cell phone and you do the counting for me 👍. Thank you for your expertise. Would also like to see some stretches 😊

[jennelljenkins]

I really love these walking videos, I also have some of his other videos and they are wonderful too. Keep up the great work.

[pj]

I love your workouts Deron. I’m 1.5 years out from colon cancer and happy to start exercising more again. Thanks for all you do.

[janievillafranca]

I been looking for exercises to do at home Thank God I found you Thanks so much its so easy too 😊it was the first time I did these exercises I like them Thank you again God bless you

[christinachetwynd]

Hi Deron. Keeping to my word. an hour of exercises every morning. I am already underweight and I don't want to loose any more but need strength and cardio exercises and will concentrate on those. Thanks Deron.

[BarryKeeley]

Thankyou for all your great workouts, trying to do every day, Val.

[MaryGarza-xc]

This is my first time doing your exercises & I feel real good. Thanks !!

[SusiePoulson]

Loved it!! Have been following for a couple of years and doing Bloom Young. The chair exercises are great too. Just keep moving ❤

[paulageorge]

This is the second set I have done and can actually feel the burn. Great n simple for me n my restrictions ❤

[BarryKeeley]

Thankyou really enjoying following along with you, feeling better, Val

[bebotimperio]

Nice...❤ great exercises..i wil do it daily..thank you for sharing this .I'm 71 and have a problem for my knee pain..God bless you

[Karlee]

Love it, thanks. Recovering from knee replacement and this is helping.🥰

[kertzb]

Love the countdown clock. Keeps me motivated.