Somatic Evening Routine

🌙 Welcome your somatic evening routine. My somatic morning routine video is so popular that I created an evening routine that is designed to help prepare the mind and body for a restful nights sleep.

🌟 Whether you're winding down after a hectic day or simply seeking a mindful evening ritual, this Somatic Evening Routine is your ticket to a more centered, rejuvenated self.

✨ Subscribe to my channel for more content, and don't forget to hit the like button if you found this routine helpful. Share your experience in the comments below.

#SomaticRoutine #somatics #somatic #somaticyoga #yoga #somaticmovement #somaticeveningroutine #somaticexperiencing

[caitlynpurcell]

I just stumbled upon your videos. I am an RN with a lot of weight to lose which has been put on hold by a horrible car accident. I shattered the bottom of my foot and have been unable to walk since 9/27/2023. I need exercises I can perform in bed that keep my weight off of my right foot. I love the somatic bedtime routine! Please keep doing what you’re doing and I’m going to dig through all of your videos.

[MacheteMingo]

I did this routine last night and it was so relaxing I’m back again.

[kimberlymorr]

This is incredible! That twist move towards the end bringing the palms together is a new one for me and targets an area that's hard to get. Life saver!

[cunningtricksterrabbit]

My therapist recommended somatic exercises because I'm a trauma survivor, but I'm also a hotel housekeeper and this also made my body feel so much better after work.

[brittanyrogers]

This is what I’ve been needing for a long time. I’ve been putting off exercising for months because I’ve not felt up to a “normal” workout. These somatic exercises are just perfect. I feel like I’m connecting my mind to my body again in a way that’s sustainable. I love this video and the morning routine as well. Thank you so much!

[PumpkinScoop]

I can’t thank you enough for this! It sorted my lower back out after my cleaning shift like literal MAGIC! Thank you for sharing your practices 🦋❤️

[smilnhyg]

I did this routine last night and I slept seven hours straight. I’m so used to getting up every 2 to 3 hours and being half awake when I do almost feel like I got cheated lol I cannot remember when I slept for over three hours. Looking for a morning routine that would be just as beneficial thanks so much for posting this

[ashleyhedrick]

Literally MELTS away my lower back pain like nothing else ❤

[patriciacardona]

I can’t put into words how I felt after completing each step in this video. I honestly cried when I was finished, I guess my body really really needed this.

[mxxl]

So, I came across your video because my wife really does enjoy somatic yoga. So I decided to try your evening practice. It was decidedly different from what I’m used to and when I finished, I felt like I was drunk. I have never been so relaxed.

[angiecibis]

I love your videos and the guest appearances by your dogs!

[DebbieJones-nghf]

Loved your class for somatic nighttime yoga! I’ll be doing some of your other practices.

[deongillespie]

I am so happy to have found you. This is not only a challenge because I have scoliosis, but I woke up about six months ago and could not move my right shoulder. I’ve heard of frozen shoulder, and considered a bunch of things, but I knew I had not been injured. It’s osteoarthritis, and although the MRI shows minimal damage, the pain is not. I miss traditional yoga so much, and everything I do involving my right arm brings pain. My lower back, I can’t figure out. I overexercise and probably need to do more cool down. I hope relief is on the horizon. Thank you so much.

[lilyly]

I’m been trying to find exercises (mental/physical) that can help me with high cortisol. I’ve come across this and initially thought it was too simplistic to have any impact, but having finished the video it’s made such a difference! Thank you

[jamiehendrix]

I AM absolutely grateful to have found this!! Literally, my body has changed overnight!! I was starting to walk like an old person and my body felt totally lighter today. I did not grunt & groan when I got in & out of my car! That made it worth it!!

[CaraGonzales-nnnq]

I have heard that somatic yoga helps with stress, tension, emotion, and helps with weightloss. Your video was the first I found and I'm so grateful. I struggle with self care and my body is reminding me how weak I am. This was such a great end to a rough day! I'll be using this routine at night to unwind and I want to find a morning routine as well.

[jennifermccauley]

I have been looking for some somatic practices to help with my age related body aches and anxiety. I can feel the tension and aches leave my joints and muscles as I stretch and move! Looking forward to trying more of your exercises.

[amiecoffman]

Thank you so much. I've done this video several times over the months and it has helped so much❤

[CZebelle]

I've been doing the morning and evening routine for about a week now. I'm starting to feel so much more comfortable in my body. Thank you for this!😊

[nicoleschofield]

This was absolute magic!!! The twist at the end was amazing and my body appreciated it so much! Thank you for sharing your practice with us!