Somatic Bedtime Practice for your Nervous System

This is a somatic practice designed to help you regulate your nervous system and wind down before bed to encourage deeper, more restful sleep.

[sigrunasa]

I am new to somatic practice and this is the most relaxed exercise I have ever done, very relaxing, thank you

[bluelotus]

I loved this practice. It was very relaxing after a stressful day. 🙏

[DIANARAMIREZ-bhsj]

20:33 p.m. Love this practice. Thank you. Pillow and blanket the best part.

[nataliepower]

I found this practice very relaxing...I feel that I will sleep well tonight. Thank you ... Namaste ☯️ 💜

[sydneyparsons]

This was a new style of practice for me and I definitely enjoyed it a lot! Keep making more please!

[enchanted]

Thank you. I feel so safe listening to you. ☺

[lizjaye]

Wonderful thank you!! Loved the pillow and blanket exercises❤

[davidcammilleri]

Very nice exercise. Thanks for creating an excellent relaxing video. Somatic exercises are tdhe best thing ever.

[lorinichols]

This came up in my feed for some reason, so I checked it out. I don't exactly need it right now myself, but it seems like a good tool to have in the tool box! Thanks!

[marcella]

Hi Nicole- thanks for this! Is it possible to do a bedtime somatics practice for overthinking? Thank you for your content!

[pbjsgrt]

This was really helpful, thank you for sharing 🫶

[champyandmorris]

Content was good but got jolted out of relaxation with 3 loud ads interrupting the session. It certainly wasn’t relaxing because of this. Is it possibly to change your ad settings?

[monikasea]

I have lower back pain because i lifted my 5 year old