20 min INTENSE NO JUMPING HIIT WORKOUT | No Equipment | Strength + Cardio | Warm Up and Cool Down

Join me for a 20 minute NO JUMPING HIIT WORKOUT to work the full body. This routine is a blend of strength and cardio based movements with no equipment needed. I've also included a super quick warm up and cool down. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat and get ready to sweat! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

#homefitness #noequipment #nojumpingworkout

[mishamehta]

I love that you don’t talk much during the sets, you explain how to do the next bit and then it’s just the music. I have always found it difficult to find workout videos I like because I HATE when trainers are just yapping and saying motivational stuff the whole time while you’re working out. (I know I may be in the minority with that opinion). You have the best balance of speaking and just letting us get on with it and listen to the music! Thank you!

[samjam]

Having a warm up and cool down included is my fave!!! 🙌🏼

[ladosail]

I love you so much Mikayla! Ive been doing your workouts 3-5 times a week for a year now. I never feel like a loser for having to use a modification, and I'm so proud of how much stronger I am than I was last year. You are the most encouraging, bright, happy virtual trainer. It makes getting up in the morning an exciting venture. Thank you! True sisterhood in action. I love that your emphasis is owning the workout personally, becoming stronger and not on looks. You're the absolute best.

[Karen-opvb]

Really good workout; loved the warm up and cool down. At 73 I can 't always keep up with you but most of the time I can or I do your modified versions which are very helpful. I use your dumbbell videos and your aerobic ones and you are very motivating. Thank you.

[melissasicovs]

I HATE EXERCISING!!! Ever since I found your channel I have been working out 4-5 days a week consistently. Your workouts are easy to follow, are easy to modify as needed and really get my heart and muscles pumping!!!

[abigailcole]

This is my favorite style of workout from you! Warm up, Intense but with modifications, and Cool down all in under 25 minutes makes working out super easy to fit into the schedule as a Busy Mom of 4❤

[carriabs]

Thank you for these workouts! They are well-paced, challenging, and the modifications and advice on form is so helpful. As a former dancer with knee and hip issues, never thought I'd be able to jump or lunge--but through these workouts, I've gained enough strength, stamina and alignment that I can without pain. Thank you!

[shawncrook]

This is a great HIIT workout. The mount climbers what a challenge. Glad I can add this to my routine

[yvonnekrause]

I love you and your energy!! You make working out so much fun 🫶🏼 it’s so refreshing to see someone who is genuinely interested in showing us tips and tricks and how to make an exercise more effective without screaming at us 😂 love the dancing background as well!! I have been doing the April plan and for the first time I’ve been able to follow one!

One question: could you film a what I eat in a day or maybe a meal prep video for us? Still struggling a bit with nutrition and would love to see your take on that!

Lots of love from Germany 🇩🇪 ❤

[christinac]

Love the low-impact equipment-free no-repeat work out! Great for in-between days where the joints are heavily impacted! Tips on posture and movement are most helpful! Love to see more of these in the future! Thanks so much Mik! 😊🙏

[eliabenari]

Thanks for all the great workouts! My husband and I have been doing the upper body workouts with weights together to motivate each other, and I also do some of your short HIIT workouts (love the lower-impact options).

[karinegelade]

The workout itself seemed easy to me but it turned out that there was intensity. an exercise that allows us to surpass ourselves. Thanks mikala💯💪🔥🔥

[laurabeck]

Love how this workout has a warm up and cool down built in! It was really awesome how the low impact moves had high intensity and kept my heart rate up!! Very enjoyable and effective!! 🙌🙌💯😊

[monicag]

I love the no jumping workouts! I like how its still intense without the jumping. Would be grateful for more no jumping workouts!

[maryamafshar]

This low impact hit full body workout was a killer thank you Mik for another no jumping workout keep them coming 💪💪💕

[Likklejemfilms]

This was really well paced! I didn’t take breaks like in some other workouts. I made it all the way through and I still had the intensity and even sweated more than other HIIT workouts I’ve done! This was awesome. Thank you

[tamarak]

Thank you so much for the modifications; I couldn’t have done this workout without them! I’ll keep working, until I no longer need them.😊

[botailang]

I'd been unwell for a couple of weeks and feeling sorry for myself as I couldn't work out. Today I feel well enough and it was euphoric doing your workout. I feel so much better and more positive. Thank you. There was a good variety of moves that were do-able, fun and energizing. This is going into my favorites folder and I have subscribed!

[dance-yiwh]

Good one! I like that you incorporate some balance moves into this workout (and some of your other ones I use). I have a terrible sense of balance, so this helps me work on that. Thank you! 😊

[idahofarmer]

currently 20 weeks pregnant and enjoying all your workouts!