20 MIN FULL BODY HIIT Workout (No Jumping + Low Impact)

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Full body HIIT workout that's low impact without any jumps. This 20 minute routine has no jumping and is perfect for anyone looking for a more satisfying workout that won't knock you out completely.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME ACROSS SOCIALS:
@olisjostrom

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When you workout regularly, eat clean healthy tasty, sleep enough.. Life becomes better. Goals get achieved faster and things are getting done in a more efficient way. I can clearly say that working out makes people suffer for only 30-60 min, but they become happy for the rest of their lives.

HIITtheGROUND

I’m a mom with 3 kids that’s trying to get her body back. This has been extremely helpful. I’m glad I subscribed to your channel. Lots of love, from Nigeria ❤

anitaizunwanne

Will try it without breaks 👍
I will come back after one month and share my experience

aishikachakrabortystad

Thank you Oliver 💥 for another good workout 😍🏋️

tatiaarchvadze

Great way to start my Monday! Thank you, Oliver! Making me feel like a superhero!

edwarddiaz

Oliver gracias!!!Todas las mañanas empiezan contigo, eres un crack!!💪

monicagomezdiaz

The best work out vids on you tube, clear shots of what's next and timing, thank you 😊

gemmaphippsgp

So glad I found this channel!! Definitely my go to when I don't have time for the gym!

valeriedreyer

Love your vids!!! Only workout channel that I now can't skip for even a day!!! Thanks for making me healthy

lynette

I love your whole workout video setup. Only thing I would change would be no repeat exercises, and maybe put a solid background behind count down timer, bc sometimes it's hard to read when numbers and background are both black. 👍

gordatados

Great workout! Feeling muscles burn! Doing these workout retularly we can clearlu see the difference in body. I can feel my body stronger. Thanks Mr Sjolstromm

carlosgutemberg

Thank you so much Oliver for another excellent workout!

himawari

The first comment🥲😂 don't be tired, my attractive coach💙

negin.hejazi

DONE! Let's GOOOO fit fam! Thank you, Oliver! 😃

rayalavan

Era tarde y no podía hacer ruido y despertar a los vecinos, con esta rutina me vino genial!!!! 😊

eleazari.d.

good workout. I'm obese and people think I'm a middle aged man when in just a final year college student. hoping to change my physique and outlook.

AbdulRahman-uosz

I have only very recently discovered your amazing channel. I love the variety of options you have like no jumping, all standing etc.
Would you possibly consider doing ones with resistance bands (the larger ones not the ones that go on the thighs)? Apologies if you have already done any and I missed them.
Thanks again for helping me to get fitter 🙂

incredible

UN FULL BODY HIIT MAS Q ESPECTACULAR, TRABAJO COMPLETO Y DESTRUCTOR.
SALUDOS COACH.😅

luigiluccelo

can you prepare "no jumping, intense morning workout" video?

muhammedd

Hey Oliver! A fan of yours for a while now. Always wanted to ask -- do you have a spotify playlist for the music in your workout videos?

missngbrownie

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