20 Minutes to a Fitter You: Standing HIIT Cardio Workout

This 20 minute low impact HIIT workout is great for seniors and beginners who want to get in a great cardio workout. If you're used to working out with 'Improved Health', this would be considered an intermediate level workout. Different options are given during the workout so you can cater the workout to your fitness level. There are no floor or jumping exercises in this workout. We'll start with a 5 minute warm-up, then do 10 minutes of more challenging exercises (20 sec on, 10 sec rest), and finish with a cool-down and stretching.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

00:00 Warm-up
05:00 Hiit Workout
15:00 Cool-down
20:00 Stretching
23:50 Ending Words

#lowimpactcardio #hiitworkout #lowimpactexercise

If you wish to donate to support what I do, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

Links to the intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[patriciavanegmond]

I discovered your videos about 6 months ago and have been working out with you since then 5-7x per week. I have improved my strength, balance, and stamina allowing me to "graduate" to intermediate-level workouts. Definitely appreciate routines that build on the gains we achieve here. Thank you for giving us your time by producing videos that truly do improve our health. ❤❤❤

[dianarios]

Really great workout when you don't have lots of time! Love the all standing. Nice music selection. Thank you!

[robinsnest]

I only needed one break with this one! I l9ve doing this. I so missed the qorkouts from the 80s but I'm not 18 anymore! Plus 5 back and neck surgeries in the past 3 years so you're my PT!

[rsman]

Loving the new music. I started your videos a few months ago to focus on cardio vascular, but they've definitely helped my bingo wings too!

[sharonhill]

Thanks Jules for another great Monday morning workout. I was a bit uncoordinated with a few of the moves, but practice makes perfect...Have a great day.

[marthasanchez]

Came from my walk and started your workout I loved Jules thank You

[margarethogan]

I needed this little Hit today! Now I have the energy to wash my floors. Many thanks Jules, (I think❤)

[allysonewart]

And that is why you have over followers. Tremendous, wonderful, spot on. I'm. Doing this every day lol that was so good. It went in so quick. Love the improved health tshirt❤

[cherylpelletier]

Thanks for this ...just getting into HIIT !

[sharoncountry]

Goooog morning, what a great workout!! Thank you from the windy Oregon coast.😊

[annemarieh]

Hi Jules:
This was a make-me-feel-good workout. I just had to concentrate on some of the moves. You are not only training our body but also our brain. Whole body workout. Thanks

[stacystepp]

Oh wow that was fun and it felt great! Thanks!

[fooze]

Yay another great work out ty ty ty 😍💪

[elaineboehnlein]

WOW!! A whole lotta sweatin goin on 😅😅
I LOVE the brain workout moves also!! Thank you, Julie ❤

[loonielaura]

Thank you Jules. This is the best HIIT workout I have done with you yet. You are so right when you scripted about doing exercise anyways when you don’t feel like it. For me it literally takes the dis-ease out of Disease. I have both heart and lung diseases. This is exercise that helps both. And my mind is always thankful I did it and I have more energy. Exercise Works. Plus the music was great.

[patriciaackley]

Great walking workout. Did this after a standing barre. Feel really good. Now let's all have a wonderful Monday.

[wendymclean]

Brilliant. I loved this one. It flew by. 😊

[lizflanagan]

Let''s just say I'm glad no one was watching. My coordination on some of these moves was quite the train wreck🤣🤣🤣But I feel great and glad I gave it my best! Thanks Jules for keeping us moving and stretching our abilities toward new goals.

[kims]

What a fun challenge! The music was motivating when it needed to be and relaxing at the end. Love the blue colors. Awesome workout, Jules!

[valeriezick]

Hi Jules! I absolutely loved this workout! I SO did not feel like working out today and it took me a good half hour to talk myself into it! Now I feel like I could do it again! I loved all of the surprise moves, how it got me breathless and sweaty, and how it transformed my mood.
Thanks so much!