40-Minute Best Full Body Resistance Band Strengthening (Low Impact) | Joanna Soh

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40-Minute Resistance Band Total Body Strength Training

Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!

Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals

Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback

Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull

Core
1. Woodchop
2. Reverse Crunches

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Комментарии
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1:44 lower 16:23 - upper body 29:00 core

CJ-kfem
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Fitness trainers are the unsung heroes in this pandemic.

catbel
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You are my full time virtual trainer...❤️
I just can't follow anyone else...bcoz my 100% trust is on you and no one else ❤️❤️❤️❤️

skz_domiATE
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Just recently got back to working out daily at home. Didn't have much time to go for gym because of work. Got myself some weights and resistance bands, you are truly inspiring me to keep going. Thank you really

ilhamm
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Joanna doesn't age I've been following her for yearssss 💕

ivy
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Absolute fire! I'm dripping 💦
It's really hard to find such complete and clear resistance band workouts.
Please do more🥺
Thanks for this♥️

AishuwaryaGJ
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I automatically get motivated when I see her. !❤

loveyourlife
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traveling so brought resistance bands and cords with me. this cord workout was not only far and few in between, but PERFECT for a full body workout. it DOES take time (a lot of stop and go for me) getting used to picking resistance that works per exercise (i have three cords and switched depending) but now that i have the idea, i’ll fly with this video when i do it again! THANK YOU!

JustMekEARuh
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What a co incidence.. I just bought new resistance band ..& was looking out for beginner workout with this...thank you Johanna for this one.

mansisavla
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Just bought my resistance bands and did a few workouts and they were a challenge but I found your workout easy to follow. I normally workout with you, you are a awesome instructor please do more videos like this🙏🏽.

royaltyqueen
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Joanna!!! I did this workout and I loved it so so so so much! Had a great sweat and strength session. You are my favorite personal trainer because your workouts work so well, I feel strong and energized after them. I love your intensity. Please keep it up and give us more strength workouts
Love you

peachcream
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More routines using resistance bands please!!! 🙏🙏🙏 I'm glad I found your videos when I was looking for something to follow for my exercises. I'm just a beginner, you really helped me a lot! I have obtained a lot of knowledge! God bless.❤️

EVA-ydlv
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I want more resistance band workouts ❤😊

mahira.sharma
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Hey Joanna.. I am practising your workouts for getting back to my pre-pregnancy body. Your workouts from beginner level to advanced level are really helping me gain strength and increase my endurance. They are challenging and fun at the same time. I really appreciate the way you share the knowledge and love working out with you. I loved this resistance band whole body workout and would love to see more of it. Thank you!

jabardastgujju
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Joanna is one of the few if not the only trainer i trust online
You helped me to lose almost 20 kgs from 137 to 117 in no time
I hope u become even more successful than u already are joanna u always motivate me !

mustafa_wajeah
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Tried today the first time and oh my God it's burning 🔥
Loved it very much... Would definitely try to stick to this routine and will share results after 6 weeks...

shabinakhatoon
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Joanna u have made me so much more active and I feel so confident now. I can't thank you enough. U are my inspiration. Love from India.
Ps- I hope cases are under control in Malaysia. My love and support to all the people❤❤

archishashandilya
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Along with the encouragement, you provide so much information it helps us understand what we are doing. May you continue to shine in what you are so gifted in doing. 🤗

asoa
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Joanna because of you I achieve my fitness goal...your workout video really helped me a lot..thank u joanna..love from India..

archanachakrabortyarchanac
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Joanna dii...u r d best❤..can't express how much grateful I am for hving u as my virtual "guru"...I hv lost around 10kgs in d previous lockdown only by doing ur workout n feeling more stronger...keep inspiring us..thank u so much n love u miss beautiful😘🌹😍🥰

biswajitasahoo