Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class

Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class

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#Yoga For #WeightLoss & #Flexibility Day 1 #Workout - Fat Burning 20 Minute #Beginners Class

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In this Yoga video workout Day 1, Courtney Bell shares a basic weight loss yoga class. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility.
Follow along with this 20 minute fat burning workout.

Courtney Bell teaches classes in Austin, Texas.

Official Courtney Bell Yoga Playlist

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Music by iChill Music Factory
Song: Secret of India
Album: Gaia

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[psychetruth]

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[psychetruth]

Are you Try to Lose Weight?
TRY THIS 3 DAY YOGA CHALLENGE!
This is Day 1 of Day 3!
In this series you can Make your Own Progress!!
SHARE this Video and Invite your Friends in on the Challenge!
Let us Know How far you Made it the First Round!

+1 Courtney Bell!

#Yoga #Weightloss #Psychetruth

[Christlike]

I did this yesterday and I was getting frustrated cause I couldn't finish or hold the poses as long as her. I am a beginner and I'm overweight, but after watching my weight dropped 2 pounds overnight I had to give a try to day 2 today. So I did and I feel amazing. I finished it and I hope it will continue working. Don't quit, do what you can. Don't expect to be as flexible as her who I'm sure has been doing this for a long time. Good luck.

[sickchild]

I'm a 265 pound male, with some spinal issues and absolutely no flexibility, this was my first ever attempt at yoga, and I'm proud of what I was able to do. I always put yoga off because I figure you needed to already be flexible, but now that I've done it, i realize I was lossening up through the the poses, thank you for starting me on this journey :)

[Danielaway]

To all the people complaining and claiming this is not for actual beginners: What were you expecting? A nap? This is fairly easy, you are suppoused to feel the stretches, this is yoga. Is not Courtney's fault you are not used to it.

[NaseemAslam]

guys, I had done yoga for 3-months and lose 37.4 pounds and approx. 25 cm round the belly & my waist which happened because of yoga and heathy food plan only

[UlyankaKZ]

my first yoga attempt was with this video yesterday. and i repeated a session today. its true im like a wooden panel-so unflexible. but like somebody mention before just ease it a bit if you are struggling. and comments do help. coz i close my eyes and relax and just listen to the voice. so im glad i ve picked this video. i do feel tight and kind of lighter after this. so im 100% happy

[MZCUTEU]

I lost 15 pounds in a month doing these videos everyday I'm on month two and already lost five pounds Thank you so much

[AlliEKatt]

absolutely my favorite thing. as a teenager who doesn't really usually enjoy exercising, I found this relaxing, and I really felt like I walked away with a sense of confidence about myself! Thanks for the vids!

[vanessaboge]

Hey, this is my very first time I have done yoga. Since months I am trying to loose weight, I did all kinds of workouts and weight lifting at the gym. I didn't really do anything for me except for muscle pain and feeling weak. So I was looking for a light workout that you could do like every day that tone the body and maybe is good for the mind. So now since only a few weeks I am eating different and I feel a little change. NOW after going by these yoga videos ( yoga for beginners day 1-3) I am feeling a BIG change. I feel strong, toned, even my skin feels different, I feel my muscles in places exactly where I want to tone and loose weight/fat. I am definitely a fan of yoga now and it probably is just the right workout for me and I don't want to live without it anymore! I think everybody has to find their right type of workout or what's good for them. For some people this may work, for some that may work. If you're looking for yoga videos, DO THIS !

[kelseykramer]

I'm going to try and do this every day, it surprised me how in couldn't get my legs to be straight when I lifted them. That'll be my goal

[malgorzatafuruta]

Great workout! I have been following Courtney for a few months and my body really started to change. I like the speed and instructions. Very helpful for beginners.
The three day yoga for weight loss and flexibility is a real fat burner !!! Love it !

[nataschae]

it felt like this was only 5 minutes or so... magic o.O

[teink]

I think Courtney is awesome!! I have watched several different instructors but she makes me feel the most comfortable n relaxed while I do it. Was in a car accident where I broke both knees n my hip, didn't think I would ever feel comfortable doing yoga, but after several times doing this series, I feel confident n I don't hurt daily (which I had for yrs b4 trying yoga) I'm hooked n encouraging my family to watch psychetruth as well!!
Thank you so much!!

[samathatjoa]

Thank you Courtney~
I've been losing around 4-6pounds in a month.. I am also dieting...
and after i did this video, which i do it everyday until now... I'm aware of what i am eating..
I am cutting off all sugary foods, fast food, canned foods, soft drinks.. :D and now i feel really good, strong, but relax :D
thank youu~
love from Indonesia! <3

[BlasianBobbi]

This is my first time ever doing Yoga, and just this one video, I feel a really good burn and I don't feel tired and sluggish. I plan to do this once a day to get back into shape. Thank you very much!

[starrpeete]

This yoga exercise was amazing. Really stretched out my muscles and connected with my muscles in my stomach. yoga is always good after a full week of working out. it gives you that relaxation time to stretch out your muscles.

[cheeseburger]

idk why all these people are saying negative things. if it's that hard go find a different video! this is only my second week doing yoga and it's not hard at all. i workout and everything, but I'm not flexible. this video is really well done and it is relaxing. good job 👍

[KCHunter]

Despite not being able to do some of these poses (I'm not that flexible yet) after doing this as best as I could I felt incredible afterwards so thanks. I'll keep trying this and hopefully will be able to fully do these poses down the line.

[aliciarobinson]

I decided to give you video a shot, It's my first time doing yoga and at 280lbs, some of the poses were difficult for me but I pushed through and I feel awesome. Thank you so much, I'm looking forward to getting stronger each day and I can't wait till I'm able to advance to the next video.