Все публикации

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Check out our new space! Virtual tour - Release Physical Therapy Washington DC

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Marching Exercise with Theraband for Low Back & Core

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Sidelying Shoulder External Rotation with Dumbbell Exercise

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Cervical Spine Retraction Mckenzie Excerise for Neck

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Angry Angles Exercise for Upper Back

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Cervical Spine Retraction & Extension - McKenzie Exercise for Neck

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Fall Outs with Theraband Exercise for Core & Low Back

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Fall Outs Exercise for Low Back & Core

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Standing Shoulder Internal Rotation with Theraband

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Prone Heel Squeezes Exercise for Low Back & Glutes

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McKenzie Side Glides for Low Back Pain & Core

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Kettlebell Swing - Full Body Exercise

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Y's Exercise for Strengthening Upper Back

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Turkish Get-Up Exercise with KettleBell

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Side Plank Exercise for Core & Low Back

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Front Plank Exercise for Core & Low Back

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Sidelying Hip Abduction Exercise for Hips & Glutes

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Piriformis Stretch for Hips & Butt

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Marching Exercise for Low Back & Core

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T's - Floor Exercise for Upper Back & Shoulders

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Glute Bridges Exercise for Hips & Butt

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Thoracic Rotation Exercise for Upper Back

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Prone Press-Up McKenzie Exercise for Low Back & Core

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Hip Flexor Stretch