20 Minute Seated Ab Workout

preview_player
Показать описание


✅STOP MAKING EXCUSES AND START MAKING PROGRESS:

🎬WATCH SOME OF MY TOP VIDEOS:

Why I created Chair Workouts:

Work your abs from the chair

Beginners Total Body Workout

Seated Strength Workout For A Stronger Back

SOME OF MY MEDIA APPEARANCES:

3 Chair Exercises You Can Do Everyday

Chair Workouts Featured On Sister Circle Live

Chair Workouts On The Doctor & The Diva TV Show

Donovan Green Holiday Chair Workouts - Home & Family

⚠DISCLAIMER: Chair Workouts & Donovan Green offers health, fitness, and nutritional information and is designed for educational purposes only. It would help if you did not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
Рекомендации по теме
Комментарии
Автор

At 44, I'm morbidly obese and riddled with arthritis in my knees and feet. These videos are perfect for me. Thank you so much!

tizzyb
Автор

THESE ARE THE GREATEST FITNESS VIDEOS OF I LOVE THEM. EVERYBODY LOVES THEM.IF THEY DON'T, THEY LYING TO THEMSELVES AND

cw
Автор

The best chair ab workout ever! Love your videos. I get more workouts from your chair than my doing standing. I believe it’s because my abs are more engaged. Chair workouts forces your abs to engaged with using your legs. Love it. Keep up the great work

blackjesus
Автор

Now THAT was a hell of an abs workout!!! With a damn 👏👏👏👏👏👏👏

nedraboujai
Автор

I love your videos. I have been lurking and peeping around for a couple of years. This year I have started to exercise with you and I love your style. You are funny, the workouts are challenging and I am so glad you are here. Put me in Coach, I'm ready.😂

kliving
Автор

Just wanted to thank you for your videos! We use them at church int he fellowship hall on Saturday mornings twice a month. We have a big screen we use so that everyone can see! Ages 55 and up and anyone under that like me exercise and fellowship together!! We did this one today, followed by your daily stretches workout!! Thank you again!

taurahatney
Автор

What a blessing to take the gifts God has given him and sharing and giving freely to whosoever will come Mr. Green has really been a blessing to me. I Pray God blesses him with as much as he has given.

leathajennings
Автор

Good morning mr green, from i find your channel, i stick with you only.
Great work out.
Loving them all.

sharondunkley
Автор

I love theses workouts! More outside workouts please 🙏🏽🔥🫶🏽

ashleym
Автор

Okayyyy!! I love it used my crutches for a stick 🤣😂🤣 multi tasking!! Let's Goooo!!

aahkiyaahleveille
Автор

WOWOW!!! Another great workout, Donovan! Keep ‘em coming!

missymama
Автор

I work security and ita very sedentary, I get to walk around the buildings when I can but still do a lot of sitting. This is so perfect for me. Thank you. I don't care how my coworkers look at me. I'm getting paid to get fit💪🏾💪🏾

TheBrightstar
Автор

DG is a excellent trainer. He make me work hard. Thanks man

georgethompson
Автор

Used a crutch instead instead of a pole. After yesterday’s operation it was close to hand. Thanks, Donovan, for the inspiration to get through the recovery with energy.

sra.h
Автор

Thank you Donovon, for another seated targeted muscle workout!

christabellelysander
Автор

The punching is my favorite. Couldn't find a stick but gripper stick, I did fine

debrasiano
Автор

Love the videos! Never boring. You make it fun!

TerriAndrews-hu
Автор

Probably the best chair workout for abs that I've done!

pattianderson
Автор

I’m in a wheelchair, this is exactly what I’ve been looking for!! Thank you!!

jjg
Автор

I love this work-out. THANK YOU Donovan

quannyhiggins