Reduce belly fat, create 6-pack abs at home, 20 MINSeated Abs Workout

VDS GYM

[MarkusundErika]

Thank you for this wunderful Abs-Workout, it's grear, the best ever, we live in Germany, best regards and a good Weekend

[esmeraldacampos]

Top dimais esse treino abdômen parabéns ❤❤❤🤗🤗😘😘😘

[EdgarCasu]

❤❤❤❤❤tengo 57 años y estoy satisfecho de sus ejercicios gracias....
Saludos desde Venezuela bendiciones 🙏🙏🙏🙏🙏

[sharmawade]

Good afternoon VDS GYM Coach. Thanks for putting out such Awesome workouts, it’s changed my life for the better. Ppl Don’t Give Up, You Can Do It! Let’s Go!!! 💃🏿🎉Gods be the glory, honor, and praise! 🙌🏾

[serag]

Thank u. I live in hanoi. I am korean!😊

[georgieblake]

I should also say that my son did these exercises with you, thankyou for making a workout suitable for all ages

[Foreign-Legion]

I follow you particularly closely... as a professional athlete and sports coach.Currently I am going through a period of illness I am on treatment not being able to make enormous efforts, your videos of seated stretching or even seated abdominals help me enormously . So just for that, thank you very much to you dear Coach ❤

Signed Coach Fleury 👍

[reneebenmeleh]

Thanks for these great chair workouts! Ive been sick with a virus and its a very gentle way to get back into moving my body again. 🙂

[sergiorestini]

Eu te agradeço muito pôr você existir na minha vida, andava muito desanimado, depois que comecei te seguir virei outro homem com vontade de viver cada vez mais, Gratidão VDS GYM QUE DEUS TE ILUMINE SEMPRE VOCÊ ❤❤❤

[alvarocesar]

Obrigado estou retomando as atividades valeu Parca

[waveney]

Awesome sweaty workout!!! Love the Thank you so much for sharing your

[RicaClimbingbear]

Added this today 3in total every day abs
Thank you
Sitting works best for me

[victorhugomoralesluther]

Thank you for your example, I feel better every day.

[taniaherpet]

Merci beaucoup pour cette séance, je ne dois pas trop solliciter mes genoux en ce moment, et, ces exercices me vont très bien !! 😍😍

[sheilaedmonson]

Hello!
I did this workout on my Stability Ball with free weights and Medicine Ball. I might try ankle weights ;-)
This is Excellent Workout :-)) KEEP UP THE GREAT WORK U R DOING! !!!

[michelekurlan]

Chair ex can be VERY challenging. Sittung really isolates the entire core👍

[utomojanua]

Coach please video of calf building exercises

[alvarocesar]

Álvaro Corumbá MS Brasil Capital do Pantanal valeu Mano

[ДинараАлиева-вт]

Время 23:00, сижу и повторяю за вами. Упражнения класс👍🏻, мне 54 и для меня это не сложно. Подписалась на вас, теперь буду повторять за вами. Надеюсь на результат😂

[ShushanLily]

I love how proud you are. YOU worked hard for that shell ninja. How long have you been working out? Love to hear from you... Thank you~