Intermediate Level Seated Chair Workout for a Good Cardio and Ab Workout

This 20 minute seated chair dance workout is created for seniors and beginners who want to work towards improved health while seated. For my regular viewers, this would be considered an intermediate level workout. This dance workout includes a warm up and then we focus on having fun while moving along to the music and strengthening the heart and muscles with various movements. The entire workout is done seated and with no equipment.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

#seatedexercise #seateddance #chairdance

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Music Credits:
~~Roa Music~~
▶YouTube
▶Spotify
▶Soundcloud
Music : Roa - It's All Good
~~Roa Music~~
▶YouTube
▶Spotify
▶Soundcloud
Music : Roa - Miss Summer
▶YouTube
▶Spotify
▶Soundcloud
Music : Roa - Walk Around
Music by Luke Bergs:

[patsyriggs]

UK 81yrs: 😂that was fun. Glad noone could see me. I did a lot of marking time ❤thanks Jules ❤

[remington]

Fun workout during the day when you do not want to walk anymore. Thank you

[warlieaguilar]

Thanknyou so much for this exercise of elders..

[JaneenLisyak]

quite a workout for sitting down, loved it

[susanbek-troy]

Thanks, Jules for another great class. Really loved this pace & fun moves. Please do more of this type of workout 🙏😘

[noraozan]

Jules, gracias por tu rutina 🇦🇷👏👏👏🤩🦵💪

[chrisperkins]

Your videos make it easy to fall in love with taking care of our bodies. Thank you, Jules.

[joycerix]

Love this lady so enjoyable I do a different video every day with her and at 85 she keeps me fit and happy. Thank you

[leilanimccloskey]

Thanks for a great seated cardio workout! Dealing with pretty severe plantar fasciitis right now and have been told by my doc I need to stay off my feet as much as possible. Thanks for these seated workouts that are keeping me moving! 😅

[DebbieStapleton-mk]

Twisted my ankle last week so thought chair exercise would be nice and easy Phew that was a good workout Thank you.

[agboessi]

Thank you Jules. My friend and I zoom every morning and exercise together. We love this one. Great pick me up for a Saturday morning.

[christabellelysander]

Thank you Jules, for another wonderful seated workout 🙏

[anitabartel]

Excellent....feel good all over but my knees were protected!

[charliegowing]

Now that’s a workout🥹Thank you from Charlie in Syracuse New York

[USAtoElsewhere]

I was looking for a seated dance cardio video but thought maybe none existed. I have limited time to sit but I want to teach both seated and standing cardio dance in the future. So I modified and moved in all directions because I also have limited time to stand in one place. Halfway through I did bigger modifications for laying flat down. Without sitting I couldn't move both feet together too well but....modify. I liked the r and b music partway through the best. I hope you make more seated dance videos. This was more advanced than the ones I did with mom after her stroke but I think for most people, moving in time to good music makes exercise much more doable. I hopevyou make more seated cardio dance videos- with a variety of durations as little as 5 minutes long, as a warm up, cooldown or when we just can't do any more. I have found that people on these videos are asking for mainly 1950s through 1970s pop music, but I also love some older such as big band and Charleston, Latin, almost any rock and r and b as well as some newer music.

[nbasunrise]

Thank you Jules. It's a great workout without stressing my knees. :)

[OfraMatzovCohen]

Thanks as always; I took the standing dance workout. The (empty) chair next to me was my nice and cheered audience.🙋‍♀🐿🐿

[loonielaura]

Thanks for this surprise workout Jules. It’s always a pleasure to do your varieties of workouts. The core, hips and thighs got an extra workout today. 😊

[lejeune]

Hi Jules! My wife and I loved this video❤! Thanks for making another Intermediate seated exercise.

[anuradhab]

An innate trust in the instructor prompted me to do this as you'd designed it...I am thrilled...it was no cakewalk, the mix of moves were challenging, fumbled a bit :)...but now am raring to go about the evening's work! Thank you ever so much, Jules...wish you great success in all you do🙏