20-Min Indoor Walking Workout to Lose Weight and Tone Your Back | Afrobeats Aerobics

Glad to have you join me for this 20-minute indoor walking workout designed to help you banish back fat and tone your upper body! This session features 40-second intervals of targeted step-back exercises to build muscle and burn fat, followed by 20 seconds of walking recovery to keep your heart rate up and maximize calorie burn.

If you’re looking to shed bra bulge, tone your back, and feel confident, this workout is perfect for you! The 40/20 interval structure is ideal for feeling the burn, building strength, and shedding fat while challenging you enough to know you’ve put in the work.
Set to the rhythm of energizing Afrobeats, this workout doubles as a fun and sweaty aerobics session. No equipment needed; just bring your energy and let’s move!

Who is this for?
• Women looking to lose back fat and bra bulge
• Those who love fun, upbeat sounds like Afrobeats
• Anyone who wants to tone their body while burning calories at home
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Let’s get moving and step to afrobeats! back fat doesn’t stand a chance!

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