What Will Happen To Your Body When You Start Doing 100 Squat Every Day

What Will Happen To Your Body When You Start Doing 100 Squat Every Day

Our previous video about squats got a lot of views. And it’s not surprising: various variations of squats are the favorite exercise of athletes for one very important reason — squats actually work. But how and why? In this video, I’ll tell you in detail what will happen to your body if you squat every day.

00:00 How squats actually work?
00:26 The benefits of squats
01:10 Squats stimulate the production of hormones
01:23 Squats strengthen the core muscles
01:38 Squats improve flexibility
01:55 Squats help to remove waste products
02:09 Squats don't actually kill your knees
03:11 Squats help you get faster and jump higher
03:49 Squats improve balance

[bid]

I had knee pains from running and jumps - doing bodyweight squats actually alleviated the pain!!!

[danceswithmtns]

74 yrs old been doing 100 a day for 21 days skipping week ends. Actually dropping some weight. Leg feel much better.

[therealist-TrulyReal]

BW squats are King of exercises. I do 4 sets of 25 reps, once a week. Will try for every day, absolutely! 👍

[zecalimazeca]

Thank for another useful video. Greetings from Brazil

[ntonty]

when I do squats, I notice that my heart starts racing, my feet aching as veins are stretched, but eversince I did squats my health is improving daily and am losing belly fat

[lifewithjullie]

Since I have been doing squats, my left knee problem went away 😃

[arunathangadurai]

having left knee pain due to
If I can do will help to improve and strengthen the also ?

Have to do squats for knee pain or not....please

Am an Indian....can't understand your am you

[chapletgymworkout]

You will get more gain on your lower body fast ❤❤

[sachinkamat]

Plz sent more squat videos with mention English in below

[hoviksmail]

You really can't squat everyday unless you're going light. I started doing them recently and I started by doing 50, I was sore for like 4 days. Once soreness went away I did 100, sore for another 4 days, then I did a little over 200, sore for like another 4 days, next time I'm going for 400. Once I can do 500 a day a few times I'll start adding weight and reducing the reps.

[kishengosai]

Everything is well explained but still few things left. Like, Is it advisable to squat everyday ? Yes, then how many squats should one do on daily basis ? Are there any injuries to legs or any other body part if practiced daily ?

[paulgingell]

I Do this workout on a regular basis and recomend it to anyone starting out.

[JalenaAnn]

I did 4 sets of 25 when the video started. I hit 100 right when the video ended.

[sandramurkerson]

I love sqauts but ive got 2eak knees, will squats help my knees?

[houstonpromotion]

My knees pop when every squat is that good or bad?

[fitnytech]

There are no shortcuts – everything is reps, reps, reps

[bobrocks]

If you did one hundred squats a day? I would think you would get a booty😊.

[davidyates]

Burn out. Any work out every day is not advisable. And get the trainer's off?.

[Bmarker]

Why make it so unrealistic 100. I cannot do more than 10.More use full if you tell beginners on how to get to 100 if that is even possible. What is the point of this video. It seem more like you just want to show nice bods and not help people. I see the value but can’t think of even starting if the 100 a day is the goal.

[vladislavovich]

I can tell you- nothing happened to me after almost one year of doing 100 of them every day