filmov
tv
What Will Happen If You Start Eating 2 Dates Every Day for a Week
Показать описание
Do you like dates? Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. And that's a real bummer since this fruit has tons of undeniable advantages for our health. So what would happen if you ate them daily?
If you wanna add dates to your diet, you have to follow a couple of simple rules. First and foremost, dates are kinda high in sugar and calories, so you should always eat them in moderation. 2 dates a day is more than enough to get all the health benefits your body needs. Plus, there are tons of ways you can incorporate this fruit into your meals, from using it as an appetizer to consuming it as an in-between-meals snack. If you want to increase dates' abilities, make sure you add more fruits like apples, bananas, and pears to your menu. Dates can't do all the work for you, so as long as you stay away from stress triggers, try to stick to a healthier diet, and move more, they'll double all the results of your hard work.
TIMESTAMPS:
You'll have more energy 0:41
Your cholesterol level will decrease 1:28
Your digestive system will work more effectively 2:01
Your blood pressure will be balanced 2:37
Your vision will improve 3:09
Your bones will be stronger 3:44
You'll have a stronger immune system 4:18
Your brain will work better 5:11
Your metabolism will increase 5:43
Your skin will look amazing 6:24
#healthydiet #skinglow #dates
SUMMARY:
- If you wanna keep your energy up throughout the day and be just as productive in the evening as you are in the afternoon, simply incorporate dates into your meals! This fruit is very high in natural sugars such as glucose, fructose, and sucrose, and they can give you a necessary energy boost.
- Even though dates are quite sweet, they're very low in fat and completely free from cholesterol. They're basically the best diet food you can find!
- Dates contain soluble fiber, which is exceptionally good at regulating digestion and helping with constipation. Specialists advise soaking a few dates in water for a night and then having them in the morning for breakfast.
- High blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals. But dates are not like other foods, you know! They contain barely any sodium.
- This fruit contains an impressive amount of vitamin A, which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision. So whether it's one of your biggest problems or it's tolerable and not that big of a deal, dates will certainly make your current eye situation much better.
- This fruit is loaded with crucial elements like phosphorus, potassium, calcium, and magnesium, which are well known for their abilities to prevent bone-related conditions (including osteoporosis).
- Apart from all the beneficial vitamins and nutrients dates contain, they're also rich in the antioxidants that protect your cells from free radicals and, therefore, prevent tons of diseases and harmful reactions happening in your body.
- Dates contain a dose of powerful antioxidants that can significantly improve brain function.
- Dates contain the full complex of B vitamins, along with vitamin K, riboflavin, niacin, and many other useful nutrients and minerals.
- Dates prevent the accumulation of melanin in your body, reducing aging signs and helping with oily skin. And just like that, the regular consumption of dates can make your skin look fresh, clear, and gorgeous!
----------------------------------------------------------------------------------------
Our Social Media:
----------------------------------------------------------------------------------------
For more videos and articles visit:
If you wanna add dates to your diet, you have to follow a couple of simple rules. First and foremost, dates are kinda high in sugar and calories, so you should always eat them in moderation. 2 dates a day is more than enough to get all the health benefits your body needs. Plus, there are tons of ways you can incorporate this fruit into your meals, from using it as an appetizer to consuming it as an in-between-meals snack. If you want to increase dates' abilities, make sure you add more fruits like apples, bananas, and pears to your menu. Dates can't do all the work for you, so as long as you stay away from stress triggers, try to stick to a healthier diet, and move more, they'll double all the results of your hard work.
TIMESTAMPS:
You'll have more energy 0:41
Your cholesterol level will decrease 1:28
Your digestive system will work more effectively 2:01
Your blood pressure will be balanced 2:37
Your vision will improve 3:09
Your bones will be stronger 3:44
You'll have a stronger immune system 4:18
Your brain will work better 5:11
Your metabolism will increase 5:43
Your skin will look amazing 6:24
#healthydiet #skinglow #dates
SUMMARY:
- If you wanna keep your energy up throughout the day and be just as productive in the evening as you are in the afternoon, simply incorporate dates into your meals! This fruit is very high in natural sugars such as glucose, fructose, and sucrose, and they can give you a necessary energy boost.
- Even though dates are quite sweet, they're very low in fat and completely free from cholesterol. They're basically the best diet food you can find!
- Dates contain soluble fiber, which is exceptionally good at regulating digestion and helping with constipation. Specialists advise soaking a few dates in water for a night and then having them in the morning for breakfast.
- High blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals. But dates are not like other foods, you know! They contain barely any sodium.
- This fruit contains an impressive amount of vitamin A, which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision. So whether it's one of your biggest problems or it's tolerable and not that big of a deal, dates will certainly make your current eye situation much better.
- This fruit is loaded with crucial elements like phosphorus, potassium, calcium, and magnesium, which are well known for their abilities to prevent bone-related conditions (including osteoporosis).
- Apart from all the beneficial vitamins and nutrients dates contain, they're also rich in the antioxidants that protect your cells from free radicals and, therefore, prevent tons of diseases and harmful reactions happening in your body.
- Dates contain a dose of powerful antioxidants that can significantly improve brain function.
- Dates contain the full complex of B vitamins, along with vitamin K, riboflavin, niacin, and many other useful nutrients and minerals.
- Dates prevent the accumulation of melanin in your body, reducing aging signs and helping with oily skin. And just like that, the regular consumption of dates can make your skin look fresh, clear, and gorgeous!
----------------------------------------------------------------------------------------
Our Social Media:
----------------------------------------------------------------------------------------
For more videos and articles visit:
0:04:35
What would happen if you didn’t sleep? - Claudia Aguirre
0:04:52
What would happen if you didn’t drink water? - Mia Nacamulli
0:10:52
What Will Happen If You Eat Nothing for 7 Days
0:02:53
What Would Happen If You Never Pooped? | COLOSSAL QUESTIONS
0:03:02
Timeline: What If You Stopped Eating?
0:03:05
What Happens If You Hold Your Pee In For Too Long
0:05:39
What Will Happen if You Eat 2 Bananas a Day
0:03:01
What Would Happen If You Never Showered?
0:15:36
What Will Happen If You Start Using Apple Cider Vinegar Everyday? Let’s Explore Now!| Health Journey...
0:05:41
What Happens To Your Body After You Die? | Human Biology | The Dr Binocs Show | Peekaboo Kidz
0:06:24
WHAT WILL HAPPEN if You Eat Oatmeal Every Day? (Shock Answer)
0:03:02
Timeline: What If You Stopped Blinking?
0:03:17
What Will Happen If You Drink Only Water? Benefits Of Drinking Water
0:03:02
Comparison: If You Never Brushed Your Teeth Again
0:03:01
What Would Happen If You Never Left Your Bed?
0:10:17
What Would Happen If You Swiped The Waterjet?
0:03:25
What Would Happen If You Replaced All Drinks with Water?
0:09:37
What'll Happen to You If You Start Eating 3 Eggs a Day?
0:10:01
What Will Happen If You Eat Apple Seeds
0:10:09
What Would Happen if You Only Ate Eggs for 30 Days
0:08:01
What Would Happen If You Didn't Eat for a Day
0:10:40
What Will Happen to Your Body If You Walk Every Day
0:01:41
What Would Happen If You Drank Liquid Nitrogen?
0:01:49
Discover What Can Happen When You Smoke While Pregnant
Комментарии