WHAT WILL HAPPEN if You Eat Oatmeal Every Day? (Shock Answer)

We see ads for "Heart-Healthy" Oats all the time. But are oats good for you? What would happen if you eat oatmeal every day? Do oats protect you from heart attack? Do oats cause weight gain? Do oats cause inflammation in your body?

There is so much wrong thinking about the health truth behind oats and oatmeal that I hope this video will help you understand. Don't blindly believe anyone, including me, do your own research and self-experimentation so you can find out the truth!

Research:

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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[sonijam]

Doesn't matter what I eat, someone is bound to say it's bad for me.

[angoor]

I started eating unsweetened oatmeal for breakfast 6 months ago. I add all kinds of nuts, cinnamon, bananas, black berries, raspberries and wheat germ with a cup of fresh coffee. I’ve noticed that I’m hardly hungry at all at lunch, my overall cholesterol is down, my A1C has improved, my bowel movement is more regular and I feel better at 62 than I did at 32.

[marilynmccall]

My Dad ate a bowl of Oatmeal, 1 boiled egg and 1 slice of toast every day and lived to be 94 years of age.

[zinoelgato]

This video has helped me tremendously…..not to listen to strangers on the internet telling me oats is unhealthy!

[christinemorgan]

I am beginning to wonder what the hell we can eat!

[Luxxen]

My dad ate oatmeal for the last 50 years of his life. He was very healthy and took NO medications until the last 6 months of his life. He was 6 feet tall and a steady 165 pounds. Lost him a few years ago at age 94.

[carlantonweber]

For 60 years now I am eating an oatmeal every morning. I have never been sick, I am slim with no underlying medical problems. This year I turn 69 and so I don't see a reason to change my habit.

[maryfrederickson]

My dear Dad was of Nordic origin. He made breakfast for his 5 daughters every morning and in the cold winter months a traditional oatmeal was always on the agenda. He lived past 90 and so did his Mom and sisters.

[NotReallyRebecca]

Wow! Good thing i cut oatmeal out of my diet! Along with every other food. I actually haven't eaten anything since 1853.

[sandylewis]

Eat your oatmeal if you like it -- skip the chips, candy, crackers, pretzels and soda.

[Dominickx]

This is a good example of “don’t believe everything you hear on the internet”

[prettybird]

Been eating oatmeal for breakfast for the past 30 years. Thank you Dr. Ken Berry for your insights. Concluding, after this video segment, that I will continue to ingest oatmeal for breakfast.

[helenforrestal]

My grandfather from Scotland ate oatmeal every day for breakfast and lived to his late 90’s

[rikwell]

I'm having oatmeal and reading the comments.

[sadiebrown]

i have oatmeal breakfast every day for 40 years. i am 80 years old. i am healthy and have lots of energy so it is not doing me any harm. has this man got his facts right.

[shanebowersox]

I’m 48 and for a few years I always had random elevated heart numbers. Couldn’t get it fixed completely. Doc wanted to throw me on meds, I said no.
Tried diets, supplements, etc…. still couldn’t fix it across the board. Decided to reduce breads (didn’t completely stop) and start adding oats to my blended shake for breakfast every morning. I put in 2 cups almond and/or cow milk, 1 heaping scoop of natural (no sugar) PB, 1 peeled apple (most pesticides are in the skin), 1 raw egg from our own chickens, 1 tbsp of 100% baking cocoa (for the phytonutrients), 1 scoop of raw organic honey, 1 scoop of quality Casien protein powder, and started adding 1/2 cup of organic OATS.
My numbers ALL went perfectly in range in six months, I gained zero weight and actually lost a little, put on some more muscle and lost some fat in the process. Again, this was with nothing else changing such as more or less exercise or dietary changes from before.
For me and what I’ve experienced with oats. I will absolutely continue eating it every day. I saw no negative affect of adding the oats, only positive.

[chriskell]

My father lived until he was 92, and he swore oatmeal was the reason. He was PERFECTLY healthy until the end, and ate oatmeal from his childhood. EVERY single day of his life. I'm no expert. but it's hard to argue with such success.

[OmegaLoL]

Next up. "Do you drink water every day? Rethink your decisions!"

[m.rivera]

I’ve been eating oatmeal everyday for 60 years and I’m in perfectly good shape and health.

I top it off with a hint of cinnamon, chia seeds, 5-6 walnuts, and half a banana.

My FBS has never been higher than 92 and my A1c is 5.17

…I also eat a whole bunch of white rice every single day.

I’m 5’-11” and my weight is around 143-148 lbs. No belly fat, no bloating, no sugar cravings, and no health issues whatsoever.

I only eat 2 meals a day.
Intermittent fasting 19:5 (…sometimes 20:4).

So yes, I will keep on eating oatmeal and rice every day.

[danielnoble]

I respect you as a doctor and all the knowledge that you have and studied for. However, since I’ve stoped eating bread and changed to eggs and oatmeal, I feel the best and have dropped some pounds. Feel energetic and bowels are super regular. I’ve only experienced good out of it.