What Will Happen if You Eat 2 Bananas a Day

Healthy food isn’t always tasty, but with regards to bananas, this isn’t the case. Did you know that bananas bring a great many benefits to your health? Eating just two bananas a day can truly transform your body in a month!
Don’t miss our little bonus – it can help you look gorgeous every single day without wasting money on cosmetics.

TIMESTAMPS
You lose weight 0:35
Arterial pressure returns to normal 1:20
Stress levels falls 1:51
The risk of anemia falls 2:26
Digestion improves 2:57
Your vitamin deficit will be filled up 3:34
Your energy levels increase 4:24
You can also use bananas as a cosmetic 4:45

SUMMARY
- The potassium contained in bananas protects your muscles from cramps, and the carbohydrates provide you with enough energy to endure a heavy workout. It’s hard to believe but the energy you get by eating two bananas is enough for a 90-minute workout!
- Bananas are rich in nutrients, vitamins, and natural sugar such as sucrose and fructose. On average, one banana contains around 20% of your daily requirement of vitamin B6. This helps your body produce insulin, hemoglobin, and amino acids that are needed for the creation of healthy cells.
- Bananas are easily digested and don’t irritate the gastro-intestinal tract. Resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria.
- Bananas contain a lot of iron, which stimulates the production of red blood cells. Increasing the red blood cells improves blood flow in your body.
- On average, each banana contains around 27 mg of magnesium. Magnesium helps your heart, muscles, and immune system function properly.
- The average diet in Western culture delivers too much sodium and too little potassium. In turn, bananas contain very little sodium, but a lot of potassium, which is great for your heart health.
- Bananas are rich in fiber, which makes you no longer want to eat once consumed. Bananas also contain a kind of starch that reduces your appetite and stops you gaining weight. It reduces the level of sugar in your blood and raises your body’s sensitivity to insulin.

BONUS
To make an amazing banana mask, you’ll need a banana, the white of one egg, the juice of one lemon, and olive oil. Mix the banana with the whipped egg white, and then add the lemon juice and a few drops of olive oil. Apply the mask before going to shower so that you can easily wash it off when you get into the tub. This mask relieves chronic fatigue and gives your skin a fresh and healthy look!

----------------------------------------------------------------------------------------
Our Social Media:

----------------------------------------------------------------------------------------
For more videos and articles visit:

[jessicajarabelo]

When i was a kid I noticed that my grandma eat banana everyday, banana and oatmeal is a part of her daily meal until now. She is now 96 yrs old and still strong.

[aarntn]

'will lose weight'
*instantly goes in the kitchen*
*you realized you have no bananas*

[isaiahwalsh]

*Benefits Of Eating 2 Bananas Every Day*

1. Weight Loss
2. Arterial Pressure Returns To Normal
3. Stress Levels Decline
4. Risk Of Anemia Declines
5. Digestion Improves
6. Vitamin Deficit Will Be Restored
7. Energy Levels Increase

Bonus (4:45)

[MYNAMEizCLARENCE]

“Stress levels fall” .. Well come to think of it.. I’m literally NEVER stressed while eating a banana or even afterwards.
💪🏼🍌 💯

[chetvibes_]

If you eat two bananas a day, you ate two bananas a day

[ilikebirbs]

When you said 'It makes you lose weight'
I went straight to the kitchen.

[woodzman]

How did I end up watching a banana promotion video?

[varialfx.]

I've been trying this for 2 years, surrounding bananas and I've lost 40kg. Thank you so much Bright side 💕💕💕

[starpravesh]

Banana increases collagen levels. Collagen is used to grow bigger muscles. Thus,
2 bananas 🍌🍌 a day =Gainz

[MarkLorenz]

I ate 2-3 bananas a day for almost a year and it made a lot of good things on my body! The most visible one was on my skin. My acne cleared up and I rarely get any break outs :)

[quranicverses.]

Who's scrolling down the comments to see if it works

[koycasey]

This is 100% true I have been eating 2 bananas every day for 2 months and I feel great

[rook]

I once ate nothing but bananas one day. I ate around 12 bananas and I felt euphoric and happy af for 3 days straight. 10/10 would do again

[josip]

You have that kind of talent to stretch a 3 second answer into 5 minutes

[ultraomar]

When he said ‘It can make you gorgeous everyday’
I ran to the kitchen 🙂

[__emma._.lee__]

I eat bananas a lot and I wanted to know what it does, for me it helps me be less stressed and I lose weight, bananas are so delicious and they make a big difference in your body, I recommend eating bananas everyday

[humancentipede]

ngl I thought this video was gonna be like
eating 2 bananas a day can seriously damage your body 😂😂

[Subs.]

The thumbnail is saying if you eat 2 bananas a day, you will become the colossal titan.

[ibdnnn]

Just accidentaly eat 3 bananas a day
*"I'm Skinny*

[fiery_cherry]

Since i eat eggs & bananas daily along with veggies, occassional steamed fish or chicken, i find myself losing weight.. bananas can make u full so it made u eat less... plus its really good in digestion..