Swim Every Day and This Will Happen to Your Body

In this video, I'll tell you what will happen to your body if you swim every day, how swimming affects the spine and help you lose weight, what is the correct swimming technique, what muscles work during swimming, what are the benefits of swimming, how to breathe properly when swimming.

[eibee]

I agree. Just started a month ago to released trauma after broke up and today i feel so much better plus energic power in my daily activity 🎉❤

[CherryPascalle]

As a person who loves swimming and biking, I can confirm swimming is better.

[peoplearestrange.]

I used to think that swimming is not for me. And I live in front of the sea. I now go twice every day. It's my best friend and doctor.

[Nancy]

Wow!!! I didnt know swimming releases stress strengthens the heart and improves back posture and joints. Whats unfortunate i use to swim all the time and i never knew this improves the body n brain. I should go back to swimming.

[danielwebb]

Sunrise, 1st thing in the morning prior to 30 minute brisk walk to gym for weight training then walk back. 64 years old 122/76 5.10/180lbs Feel like Im 30 years old. The cold water of the pool in the am and late pm is excellent for muscle recovery.

[taxol]

I’m 49 yo and I swim 6-7 times/ week for 1800-2000m each day 4 styles. And I also hit the gym 3x per week. Swimming is a great overall exercise!

[braneyloitongbam]

It has been 1 week i started swimming and it really helps me with stress and overthinking.

[Ainnetanveertanveer]

This video is absolutely great in so many ways

[PeskySheBeard]

I'm a senior swimming every morning for 35 minutes right now. Today was day 34! I can't wait to see what changes are coming up in month #2

[PilatesWithMeSDickens]

I’m a swim lover last 20 years, I love to be in the water, makes me feel so relaxed, definitely 3 times a week also I do Pilates everyday..combining these two exercises remedy for me 🤍

[TalhaMalik-dhfx]

I have my swimming training every day and I feel so good !!!! ❤❤ Love love love ❤ 😊 this video thanks so much

[luannucum]

Swmming helped me during my pregnancy. The breast stroke was so useful to relieve back pain during the third trimester. I also did squats, lunges, other hip opening exercises in the pool. Helped so much with my delivery and postpartum.

[Земляне_]

In admiration!! Keep it up please! It's the way to go!

[ZainabOsaid]

Very informative video swimming is fun but helpful to make healthy body also🏊👍

[MananCh-cefb]

❤❤❤❤Thank you for the presentation. You mention the aerobic benefits of swimming. You might also mention that swimming can become anaerobic.

[roninxix]

I have started swimming hard everyday after work for 1 hr. I train as if im preparing for a competition like i used to back in high-school and College.

Im exhausted afterwards but the stress from work is gone as i feel super relaxed and dinner is that much better 😂.

[rqqngex]

This video is absolutely great so many ways

[leahmutuma]

Swimming almost daily and at nights .. just love it, and feel good !!

[ahmadishaq]

I agree with the most of the facts stated, and love it

[LaFanfanTulipe]

I won't swim every day because the water is bad for your skin and hair. I now swim every 4 days and do cycling, weightlifting and yoga between. I love swimming but I noticed that tiny wrinkles started to map my face and my hair was getting quite dried. I'm 75 and didn't have wrinkles before. I refuse to have plastic surgery, Botox and so on. People look so banal and weird when they indulge in plastic surgery. Note: I'm still proud that at my age I can swim the butterfly without getting tired.