What Will Happen If You Eat Nothing for 7 Days

How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don't consume any food and drink apart from water.
Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. As you plan your 7-day water fasting, try to pick a low-stress time in your life. Doing this during exam season or when you're moving house isn't the best time.

TIMESTAMPS
What will happen to your body if you stop eating 0:58
What will happen after the first 6 hours 1:59
What will happen after 3 days 2:47
What will happen after a week 3:29
What will happen after a month or up to 70 days 3:46
What is water fasting 4:52
What is intermittent fasting 6:00
How to perform a water fast 7:31
What to do after you’re done with fasting 9:22

Music:

SUMMARY
-For the first 6 hours of your “no food” period, everything's going to be just fine.
-After 6 hours, your body begins to starve since there's not enough glucose in your blood.
-After 3 “no food” days, your brain goes to another extreme and starts to break down your body's protein. This happens because proteins release amino acids, which can be converted into the glucose your body so desperately needs.
-After one “no food” week, your immune system becomes extremely weak because it isn’t receiving any vitamins or minerals.
-Starvation may lead to death after almost a month or up to 70 days.
-There's one rule when it comes to water fasting: you don't consume any food and drink apart from water. According to specialists, water fasting should last for no more than a couple of days, and a consultation with a doctor beforehand is obligatory.
-If you want to water fast because of the weight loss factor, you have another option: intermittent fasting. This means eating nothing (or just a few calories) for a certain period of time and then eating as usual for another period.
-The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. Listen to your body carefully during your first water fasting.
-When you're done with your fasting, you should break it slowly. Easily digested foods like soups, juices, pureed fruit, white rice, and mashed potatoes are the best products for your first 2 days.

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[BRIGHTSIDEOFFICIAL]

How do you find this method to lose weight, guys? 🙂

[toko]

Apparently everytime I fast my mom suddenly turns into a 5 star chef🤦‍♂️

[FamCamClan]

Im water fasting now and im on day 6...im down almost 20lbs and i feel great.

[outbackwanker]

I did 28 days without food, the first 3 were the hardest, after 7 days I didn't want to eat, at 14 days I felt energised, I had no negative side effects but started slowly returning to food on day 29. Every 3 months I now fast for 3 - 4 weeks. I used to weigh 250kg, now I don't get above 120kg regardless of foods, food amount, or exercise.

[adrienisaacrubalcado]

I’m on Day 3 of my water fast. I’m doing It to regenerate cells, strengthen mental fortitude, and lose a few pounds. I feel If I can have the will power to fight a primal instinct (To eat) I can concur anything within myself 🙏🏼

[Finzun]

Makes me cry that my body trying it's best to keep me alive by eating itself.

[iz]

I can go days without eating but once I eat a small snack, like I’m saying a single apple slice, I absolutely demolish my kitchen and binge. It’s an endless cycle lol.

[JAKEBUDDY]

I'm 70 years old and just did a 30 day water fast. I did cardio for 4 hours and 1 hour of resistance training every day and never felt better. I lost 35 lbs in those 30 days. I didn't contact a doctor because they would have said I was nuts. That was 5 months ago and I haven't put on a single pound of weight.

[mdmd]

On day 7/21 (or more) and feeling awesome. I've lost 12 pounds. No doctor, it's amazing and this is the second time I've gotten to 7 days so I'm looking forward to 8 days and so on.

[aimee]

Life Hack (if you try the water fast diet): If you start to feel overwhelmingly hungry, eat ice and for some reason it helps. I recommend crushed ice, it's the best kind of ice! :)

[jessesimons]

"For the first 6 hours everything is going to be just fine"

My brain: *eat or die*

[gaztill]

On my fourth day, im no longer hungry i feel excellent my mind is so clear and productivity is through the roof.

[senia]

Me: I’m going to start today 💪🏼
Also Me: but I need to have the perfect last meal before I start 😂 🤦‍♀️

[praxis]

I grew up poor. I only eat once a day, always have. Hey Ma!, we're not poor; we trendy.

[briiiiiiiiii]

IM SO DONE I JUST WANT TO BE SKINNY AGAIN ILL DO ANYTHING IT TAKES
*Edit:* it’s been 4 months and i’m still the same😀👍
*Edit:* it’s been 9 months and i’m finally doing great:)) i decided that i needed to change my habits and i’ve improved sm! also, at the time i wrote the original comment, i was actually like 100 lbs. I just had very bad body dysmorphia and was still recovering from an ED but i’m doing sm better now:)
*Edit:* it’s been 10 months and i’m still feeling amazing and finally doing better for my body. I have gained some weight throughout the year but i’m now at an average weight, rather than underweight for my age which is great! It’s been a long time but i’ve been slowly recovering from my eating disorder and i’m doing just fine:)

[misszbrownskin]

I did a 14 day water fast before and when I was done I looked amazing! My skin was beautiful and glowing! I looked younger and I lost 27 pounds

[Persianbloggers]

Like if you are on water fasting right now, I'm on!

[muzzledwolf]

I did two 30 day water fasts. Started at just over 285lbs, ended at about 245lbs. Then about 2 months later I did the second one, and now weigh 205lbs!

[jesusmessanger]

A few months ago I weight 190 pounds and after fasting for so long I'm down to 158 and now doing it again to get 120 it really works

[theskyspire]

7 day water fast does not break down your muscle. You can exercise by lifting weights and doing calisthenics and actually gain muscle mass during the 7 day fast, no problem.