What Will Happen to Your Body If You Walk Every Day

“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk”. This saying attributed to the ancient Greek physician Hippocrates sums up the many benefits of walking, not only to your health but to your mood as well.

Walking is easy and free. It helps burn calories, improve your fitness levels and clear your head. It can boost your metabolism and calm your mind.

If you give up on your excuses and walk at least 8,000 steps every day, you will feel more energized and improve your mental and cardiovascular health. So, to give you a little push and motivate you, let’s look at 10 benefits of walking and what will happen to your body if you walk every day. Spoiler alert! It’s the best!

Timestamps:
Intro - 0:00
1. It helps relieve stress - 01:07
2. It gets your creative juices flowing - 02:24
3. Helps you sleep better at night - 03:29
4. Improves digestion - 04:14
5. Helps with your mobility - 05:35
6. Helps relieve back pain - 06:40
7. Get beautifully toned legs - 07:30
8. Better mental health - 07:59
9. Extends your life - 08:53
10. It boosts your metabolism - 09:27

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Walking health benefits
Benefits of walking
Is Walking good for you?

[camrenwick]

I'm a lonely old veteran and have nothing (house, family, etc). I've started going for a walk every morning now, it helps with my depression and physical health.

[qytfimf]

I am 71 and walk 6 miles everyday in 100 minutes. Keeps me sharp and more alert!

[sanjeevareddykodudula]

Yes. Walking helped me to reverse diabetis and hypertension

[larrymosher]

When I walk to the store or to the bus stop, I say my prayers. I get my spiritual work in, besides my physical, and mental health. A win, win, win.

[johnmorgan]

I love walking ALONE!...
.
just came back from a walk( 3.2 miles)
.
With a old friend..
Wouldn't SHUT UP...
.
everytime i tryed to answer a question...
Constantly GOT interrupted..
.
Got home...
.
Went by my self..
( just a 25 min.
Felt better right away)😊.. im 71

[velvinbirkley]

I love love love walking I've lost 130 pounds from it and I feel so good and less stressed.

[stinlastout]

I suffer with sciatica and complex PTSD but I still walk everyday up to two hours a day no matter the weather I'm out as I have to be!

[firesailstudios]

Mental health is my #1 reason for physical activities.

[leonardobalaga]

I retirrd at 60 last March 1, 2024 and have been walking 30-45 min every morning. The result is smazing and dont have plan of stopping. Tnks. Watchinh frm Philippines

[conniebabcock]

I dislocated my right ankle 4 yrs ago. Broke 3 bones and torn everything. Surgery, receiving 6 pins and multiple screws. It took me nearly 2 1/2 yrs to get back. I was a runner. I’m now doing 5 Ks again. I’m not as fast as I once was, but I’m out there. Im a 69 yr. old woman. 🥰

[dineoportiamagoro]

I love walking and always feel good after walking🚶🚶‍♂️🚶‍♀️

[rflcvto]

After hip surgery, I walk backwards for rehab.. it really works!

[claudiacarley]

I walk every day.mostly inside
I have 2 physical jobs... always on the go, enjoying every step of it!😊

[frednickerson]

I have ms and I walk 15.000 steps a day n I feel great I also have lost 4kg walking it's the best thing I have ever done n I feel so much happier too 😊

[robertcampbell]

67, I walk 2 miles everyday with my dog (lucky) he’s a 15 year jack Russell.

[davidhoney]

Walking is underated.many health benefits.it is a strength and cardio workout.

[dagmarvandoren]

I do everry day 1000 like that....1000.sometimes.1500. .no.pushing....only walking...i was so fortunate to have been brought up in germany. We walked to school...had wandertag. Singing volkssongs...so it was....i am so grateful for that

[MopedWheelieMachine-uwzw]

In the summer of 2021 out of the blue I had a massive bout with depression. Seemingly came out of nowhere, for no reason, and it hit me like a ton of bricks. I Couldn’t sleep, I couldn’t eat and literally couldn’t get out of bed. Zero motivation and I even became borderline suicidal. I went to talk to a therapist out of fear that I may act on the suicidal thoughts, she told me to start walking or jogging everyday. I will never forget the depths of that period of depression in my life. I lost over 30 pounds from having no appetite and just laid in bed all day, everyday. Finally I started to walk which turned into running. THE WAY IT MADE ME FEEL WAS SIMPLY AMAZING!! The RUNNERS HIGH is real and it is powerful!! Within a few short weeks I was back to my old self. To this day, I believe this therapist saved my life with such simple advice. Walking and Running were my personal cure. Don’t hesitate, get after it today and change your life. No matter how low you may be feeling, know that you are loved and YOU CAN YET THROUGH THIS with a little will power!! Brighter days are ahead!! Go get them!

[larryrichins]

I've been walking 3 to 4 mi a day I'm always looking forward to it. never was much for walking before the anxiety kicked in 2 months ago now the anxiety is almost gone.

[PraveenSrJ]

I walked a full 1.03 miles on my 15 minute break whips watching this video about walking 🚶‍♀️ and exercise.